Chat & Talent | Feelgood Factor | Video

Don’t battle the bulge on your own. Join some of ITV’s biggest stars and shape up for 2009

Week eight: Eamonn tries out an unusual contraption to make sure he doesn't further aggravate his injury

Find out what Tara Palmer-Tomkinson, Andrew Castle and Lorraine kelly do to keep The Feelgood Factor

Find out if bingo lover Nana Marion is feeling fitter after cutting out the choccies, cakes and treats

Get the details of which charities stars like Eamonn are raising money for

The Boca Boys have cut out their fatty foods, but are they feeling on top form on the pitch? Find out

Find out how Loose Women regular Denise Welch is getting on in her Feelgood Factor mission

Missed the start of The Feelgood Factor? Watch it now on the ITV Player and start battling the bulge

Find out how Premier League footballers stay lean with a masterclass from the Man Utd team chef

Get top tips on maintaining your motivation with Mel Messenger and more stars from Dancing on Ice

This Morning life coach Pete Cohen gives Eamonn some motivational Feelgood tips

See the bounding bunch of Emmerdale fans go for a jog around the soap's famous Yorkshire set

Emmerdale's Matt was set to be disappointed, but the Woolpack runners are looking good