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ICE SKATING TIPS

Torvill & Dean: Bolero (2007)

Beginner's guide to dancing on ice

Published: Friday, 14 December 2007, 4:50PM

Seize the day!  Make the most of the temporary ice rinks and if one pops up near you, try to visit. You will always have a good time, whatever your level. Use our icerink finder to locate a place near you.

Find some good skates. Rental ones are fine for your first steps, but if you decide to take it up, buy yourself a nice pair that will last you a while. Check that they fit and get the blades sharpened at a skate shop. Longer blades will feel more stable for beginners.

Wrap up warm. It may sound obvious, but the cold really isn't good for your muscles. Wear gloves, too, so that it won't hurt so much if someone skates over your fingers, and a hat to protect your head.

Get lessons, go to http://www.iceskating.org.uk and find out where you can get some coaching. It’s cheaper than you think. Find a friend to go with you, as learning with someone will help you relax on the ice.

Never lean backwards! Keep your knees bent and your weight forward. If you're having trouble doing this, put your hands on your knees, or keep your hands in front of you. Now push your weight through the balls of your feet and you'll start moving.

Keep your head up when you're skating and look ahead of you.To stop, place one skate behind you with the toe facing away from you and gently drag it behind until you come to a halt.

If all else fails hang on to the side for dear life. Or to a friend who can skate. And try and convince yourself you’ll be better at it next year.