The vital ingredient for a romantic night to remember is setting the mood with the perfect food. We've scoured the ITV cookbook to pick out the perfect dishes packed with aphrodisiac ingredients - such as crab and tequila - that will ensure the object of your lust is putty in your palms.
Crab is used as an aphrodisiac around the world
Give your sex drive a natural lift with asparagus
A man reach his full potential with king prawns
Your sex life will be sizzling hot after this
Seafood is both brain food and fuel for the loins
Make your man red-blooded with rare red meat
The dessert that keeps on giving, start to finish
Take a detour via heaven with this special treat
Sucking on these treats will get the saliva flowing...
PlayAdam strips off with a rose to serenade Rachel
PlayNick proposes to Jo in the middle of a snow storm
PlayLove is in the air: Charlie has the hots for Mariette
