HEALTH KICK RECIPES

Kick start the new you

Love tasty food, but hate your increasing waistband?

Fear not, there are plenty of light, healthy dishes out there which still pack in flavour.

Be inspired to kick start the new you with these slimming starters, low-calorie mains and sin-free desserts.

Slimline starters

Watercress soup

A light, refreshing and tasty starter packed with iron

Carrot and cumin soup
Nettle soup

Spring vegetable salad, Rosemary Shrager

Spring vegetable broth

A Japanese influenced starter with prawns

Spring salad
Tuna and prawn salad

Warm crayfish salad

Try a delicate, seafood number to start your meal

Red cabbage salad
Couscous salad

Light mains

Baked haddock

Make a lovely light fish dinner with a tangy flavour

Asparagus risotto
Beetroot salad

Sesame crusted tuna

Tuna steaks served with a tasty coconut dressing

Healthy kebabs
Greek salad

Japanese omelette

Try adding some Japanese zing to your omelette

Baked salmon
Wheat-free pizza bases

Sin-free desserts

Baked pears

Baked British conference pears with natural yogurt

Vanilla pineapple
Poached pears

Oriental fruit salad

Finish with an elegant exotic fruit salad

Dairy-free French toast
Gluten-free fruit cake

Lemon sorbet

A refreshing and lighter alternative to ice cream

Gluten-free apple crumble
Melon smoothie