First steps to freedom
Helpline: 0845 1202916 (local rate) Mon to Fri, 10am to 10pm
Web: www.first-steps.org
To offer advice, support and counselling to people who suffer from phobias, general anxiety, obsessional compulsive disorders (OCD) and tranquilliser withdrawal, BDD and their carers.
Mind infoline
Helpline: 0845 7660163 (local rate) Mon to Fri, 9.15am to 9.15pm
Web: www.mind.org.uk
Telephone information service offering information on a range of issues, including BDD.
No Panic
Helpline: 0808 808 0545 10am to 10pm daily
Web: www.nopanic.org.uk
Helpline for those suffering from anxiety disorders such as phobias, obsessive/compulsive disorders, panic attacks and other related disorders.
