"Once I found out we were doing flying I thought, "Brilliant, this is my thing", but to be honest I’m not a big fan of it!" Olympian Beth told us during training, "All the spinning sends me pretty dizzy."

The plus side? She loved her flying choreography: "I’m really happy with the choreography we’ve been given and I love the song that we’ve got – it’s a nice slow routine, and the flying fits in perfectly with the lyrics. I’ve got to do it justice by making myself look pretty, which half the time is not that easy when I’m more worried about falling out of a harness!"

Now watch her fly with professional partner Dan on her back in just one of the impressive stunts in her wow-factor routine