Sleep Week: Sleep apps and beating jet lag
Published: Thu, 24 Oct, 2013
It's half term for some of the country next week, and with 60 million of us jetting off to sunnier climates every year, Dr Hilary and some famous faces tell us how to cope with jet lag.
And we are always being told not to use technology and other gadgets just before bedtime, so Dr Hilary examines the latest sleep apps and devices on the market to see if they can get us off to an 'appy sleep!
With thanks to our filming location Maplin Electronics Store