Jessie's daily tips

To kickstart your New Year Jessie has 25 tips to share to help get you motivated. Each day you'll find a new tip from Jessie on this page.

Keep checking back each morning back to discover a brand new tip!

Day 24: Try my smoothie in the morning. Great way of getting energy & kick starts metabolism helping you to lose weight.

Remember to stay motivated!

It's the end of Motivation Nation and we catch up with some of the viewers that we met at the very beginning...

Find our 25 day meal plan, plus more HERE!

Beat those bingo wings!

It's almost the end of January but are you still feeling motivated? Jessie Pavelka is here with some viewers' stories to keep you inspired!

Our trainer goes to a bingo hall to help us banish those bingo wings!

Jessie wants to help as many of you as he can, so make sure you tweet him some health and safety questions using the hashtag #AskJessie!

Back to Motivation Nation
Get Jessie's daily tips
Why not try one of our Super Smoothies?
Meet Jessie Pavelka
Meet Faith Toogood
Take our 25 day meal plan and find all the recipes you need

Jessie puts some teachers through their paces

It's almost the end of January but are you still feeling motivated? Jessie Pavelka is here with some viewers' stories to keep you inspired!

Our trainer goes running with teachers who have lost half a stone each by drinking more water and running together in their lunch hour.

Jessie wants to help as many of you as he can, so make sure you tweet him some health and safety questions using the hashtag #AskJessie!

Back to Motivation Nation
Get Jessie's daily tips
Why not try one of our Super Smoothies?
Meet Jessie Pavelka
Meet Faith Toogood
Take our 25 day meal plan and find all the recipes you need