It's a new year and millions of us around the country are promising to live better in 2014. So we're here to help you. Motivation Nation wants to encourage the country to make one small change a day to look better, feel great and lose weight.
Unlike most New Year plans - this is not a diet. We want you to make small lifestyle changes which could make a big difference to your waistline. Every day this week Kate Garraway and our fitness and wellbeing expert, Jessie Pavelka will be live across the country giving you tips on what you can change in your life.