Insider

Gym Wars

Ever wondered how the TOWIE boys get those chiseled bodies? Find out here, plus they take on our press up challenge which proves too much to handle for one...

Arg's bootcamp update

Arg has popped back from bootcamp to spill all on his strict new healthy lifestyle. He reveals all about how much weight he’s lost, his escape efforts and whether he’s been in touch with Lydia…

TOWIE's Guide to Girlband

We've grabbed Essex's very own non-singing, non-dancing Girlband to hear all about their girls' holiday, the latest on Pegan and what it really takes to be an official member of the gang...