Last time out we saw Arg in not exactly scintillating form as he bumbled his way through a date with Joey’s friend Jasmin. So, in a bid to boost his confidence with the ladies Arg is trying to get fit again.

The Essex Insider caught up with the man himself (which was hard - he's fast you know!) to see whether he thinks he’ll be able to get the weight off for good.

It seems wherever Arg goes these days Joey and a mate will be there for moral support/prank playing. We had Diags spicing up Arg’s date and now Kirk’s come along for a bit of encouragement… and to make him eat regurgitated JIRK chicken. Nice.