Pull yourself together! Yes, TOWIE series five has reached its end, but do you really think we'd leave you TOWIE-less before the start of the next series? As if!

Starting from Wednesday we'll be bringing you a new series of Fresh Out of Essex, or, as we like to call it FOOE (pronounced 'fooey')!

Think of Fresh Out of Essex as mini-TOWIE, but online! The episodes are smaller, but just as juicy.

Fresh Out of Essex first hit the online airwaves between series four and five of TOWIE. There were twelve brand-new episodes. We gave you Ricky and Jess going on their first ever date (they fed the ducks - Little Chris would be jealous!), we showed you the initial cracks in the Gemma and Charlie's relationship and we exclusively revealed that Joey and Sam had kissed before they got back together for the second time.

What awaits you in the all-new FOOE? Come back to itv.com/towie on Wednesday and find out!

Not only does Fresh Out of Essex give you a visual feast of mini-TOWIE episode goodness each Wednesday AND Sunday, but you also get appetisers in the form of blog updates and regular hot pics from the TOWIE faces!

A spin-off has never tasted so good!

SEE BRAND-NEW FRESH OUT OF ESSEX EPISODE FROM WEDNESDAY 30TH MAY.