"Man up!"

*Episode seven spoilers*

You know what we're like, we can't wait to spill those TOWIE-shaped beans, so here's few little appetisers from episode seven (tonight, ITV2, 10pm) to prevent your hunger...

• "Man up!" They're the words of Debs as she tells Arg to get over his Lydia heartbreak.

• You may have read about the damage to Lauren G's shop in the national newspapers and, yep, the place went on fire. Lauren says in tonight's episode, "I locked up here six o'clock yesterday. By ten o'clock, got a call it was on fire."

• Ricky and Cara get their flirt on! A night out in Sugar Hut leads Ricky to tell Cara he thinks she's a bit sexy. What does this lead to though?!

• Mario's cute, Lucy's cute and now? And now they've got a puppy who's cute... a puppy that Lucy declares "prettier than Elvis"! Well, of course he is, Elvis ain't nothing but a hound dog...

WATCH TOWIE TONIGHT AT 10PM, ITV2!