This Morning Healthy Starts
Jambalaya - 390 calories, 6.3g sat fat
After a lot of thinking and talking about it, you're ready to do something about that new year's resolution!
When planning to lose weight and keep it off you need nutritional experts you can talk to. People you can trust, who will listen to you, plan everything for you and get you to where you want to go.
Join the This Morning Healthy Starts plan and you'll get:
A choice of 12 diet plans
Weekly meal plans and shopping lists
Expert advice
Ongoing support
A weigh-in each week online
If you've piled on the pounds over Christmas and want to ditch the weight, or if you’re tired of trying diets that don't work, give us a go. We promise: after a month on a This Morning Healthy Starts diet you'll feel better and look better!
Sign up to This Morning Healthy Starts now
Meanwhile, ITV Food will be bringing you all the healthy recipes you need to get your diet back on track with meals that are light and healthy but don't compromise on taste.
Why not start your healthy-eating plan with these sixteen quick and easy recipes:
Prawns with spicy tomato sauce and feta
Rosemary Spring lamb
Chicken balti with mango, lentils and naan
Buckwheat berry pancakes
Sausage casserole with green beans
Jambalaya
Thai green vegetable curry
Ciabatta turkey burgers
Chicken, tomato and rosemary hotpot
Beef enchiladas
Oriental beef stir fry
Five-spice pork with papaya
Warm chicken Caesar salad
Cumberland pie
Lamb meatballs with fruity couscous
Nachos with chilli beans
Prawn stir fry with noodles
And we have plenty more healthy eating suggestions in our new year feature:
