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Baked Thai sea bass

Baked Thai sea bass

First shown on Britain's Best Dish.

Recipe by
Contestant Chef

Baked Thai sea bass with a mango and radish salad by Claire Wingell.

Ingredients

For the sea bass:

  • 150 g oz sea bass fillet
  • ½ tsp finely grated fresh galangal (or ginger), grated
  • 2 birds eye chillies, finely chopped
  • 2 stems of lemongrass, finely chopped
  • 1 clove garlic, finely chopped
  • 1 shallot, finely chopped
  • 2 basil leaves, finely chopped
  • 2 tsp nam pla fish sauce
  • 1 tsp light soy sauce
  • a small bunch of fresh coriander
  • 6 kaffir lime leaves

For the salad:

  • A handful of shredded iceberg lettuce
  • A handful of baby spinach
  • A handful of rocket
  • A bunch of mint
  • A bunch of basil
  • A bunch of coriander
  • A bunch of parsley
  • A handful of bean sprouts
  • 1 spring onion
  • A bunch of chives
  • ½ mango
  • 4 radishes

For the salad dressing:

  • 1 stem lemongrass
  • 2 tbsp olive oil
  • 2 tsp clear blossom honey
  • ½ tsp desiccated coconut
  • A pinch of sea salt
  • 1 tsp mayonnaise

To garnish:

  • A sprig of basil

Method: How to make Baked Thai sea bass

For the sea bass:

1

Grate the galangal and finely chop the chillies, the lemongrass, the garlic, the shallot and the basil leaves, then mix together with the fish sauce and soy sauce in a bowl.

2

Place the sea bass fillet on a piece of foil and coat with the marinade.

3

Place lime leaves over each side of the coated sea bass fillet, add a bunch of coriander on top, wrap loosely in the foil to create a parcel and place on a baking tray. Put to one side until 15 minutes from serving.

For the salad:

4

Shred the iceberg lettuce and roughly chop the spinach, rocket, mint, basil, coriander, parsley and bean sprouts and place in a bowl.

5

Slice the spring onion, chives, mango and radishes, and add to the salad leaves.

For the salad dressing:

6

Chop the lemongrass and mix in a small bowl/jug with the olive oil, the honey, the coconut and the salt. Whisk in the mayonnaise to blend.

7

Add the dressing to the salad, mix well and place on a plate.

To cook the sea bass:

8

Preheat the oven to 180˚C/Gas 4.

9

Place the sea bass parcel in the oven for approx 10-15 minutes, or until just cooked through.

10

Remove from the oven and carefully remove the lime leaves and coriander.

To serve:

11

Place the sea bass on the bed of salad and garnish with a sprig of basil.