A quick and healthy chicken dish served with noodles, only 322 calories per serving!
Ingredients
- 250 g8¾ oz medium Chinese egg noodles
- 2 tbsp peanut oil
- 2 garlic cloves, minced
- 1 large red chilli, de-seeded and sliced
- 1 tbsp Chinese 5-spice
- 2 skinless chicken breasts, sliced
- 1 tbsp fresh ginger, cut into matchsticks
- 150 g5¼ oz mange tout, cut into matchsticks
- 1 large carrot, peeled and cut into matchsticks
- ½ red pepper, de-seeded and sliced
- 5 tbsp chicken stock
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp Shoaxing rice wine, or dry sherry
- ¼ head Chinese lettuce, shredded
- 2 spring onions, sliced
- 2 tbsp toasted sesame seeds
- 2 tbsp chopped coriander
Nutritional Info
322
Calories
2.1g
Saturates
11.8g
Fat
-
Sugar
-
Salt
Method: How to make Chicken with chilli and soy sauce
Cook the noodles in boiling water for four minutes then drain, rinse under cold water and set aside.
Next, heat a wok over a high heat and add 1 tablespoon of peanut oil and heat until it shimmers. Add the garlic, chilli and 5-spice and stir fry for 30 seconds. Add the sliced chicken and stir fry for 3 minutes until just cooked through, remove from the wok and set aside. Add the remaining peanut oil to the wok, heat then add the ginger, mange tout, carrot and pepper.
Stir fry for 2 minutes then add the stock, soy sauce, oyster sauce and rice wine. Add the chicken and cook for a further minute or until the chicken is hot and veg is only just tender. Finally add the noodles, lettuce, spring onion and sesame seeds and toss together. Serve in a large warmed serving bowl with fresh coriander sprinkled over.
