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Fried fish spring rolls

First shown on 06 Feb 2012 on This Morning.

Phil Vickery
Recipe by
Phil Vickery

In the final leg of his Continental Cuisine tour, Phil Vickery serves up these tasty fish spring rolls.

Ingredients

  • 1x 1 kg lb whole fish, gutted such as a bream, plaice or sole
  • 8 tbsp olive oil
  • 12 rice paper spring roll wrappers, moistened slightly
  • Shredded carrots
  • Fresh baby spinach leaves
  • Fresh basil
  • Fresh coriander
  • Lettuce, such as Cos or Romaine
  • Fish sauce, with a little fresh chopped chilli added
  • Soy sauce

Method: How to make Fried fish spring rolls

1

Heat the oil in a large frying pan.

2

Really dry the fish inside and out.

3

Season well with salt and pepper.

4

Fry on both sides until cooked - this should take about 8-9 minutes on each side.

5

Once cooked, lift out and place on a large plate.

6

Using 2 forks, tease away chunks of the fish and place into a rice wrapper.

7

Add a little veg, herb and lettuce and roll up.

8

Dip in the sauces and eat.