This gorgeous dish is perfect for these cold winter months, as it is packed with nutrients that can help uplift your mood and take the edge of those dreaded winter blues.
Ingredients
- 1 salmon fillet
- 2 handfuls of torn curly kale
- 1 clove of garlic – finely chopped
- 1 tsp toasted sesame oil
- 1 tbsp Chinese oyster sauce
Method: How to make Healthy salmon and kale
1
Start by roasting the salmon. Place the fillet on a sheet of foil or baking parchment, place on a baking tray, and bake at 200 for 15-20 minutes.
2
When the salmon is nearly ready, start on the greens. Add a little olive oil to a pan, and saute the kale until it turns a bright vivid green and starts to soften. Throw in the chopped garlic, and sesame oil, and stir fry for another minute. Stir in the oyster sauce, and it is ready to serve.
