A delicious and healthy stir fry that is low in calories and fat!
Ingredients
- 2 tsp vegetable oil
- 400 g14 oz lean beef steak, sliced thinly
- 4 garlic cloves, crushed
- 2 yellow or red peppers, de-seeded and sliced
- 200 g7 oz broccoli, cut into small florets
- 4 spring onions, sliced
- 2 pak choi, sliced
- 1x 200 g7 oz tin water chestnuts, drained and sliced
- 4 tbsp oyster sauce
Nutritional Info
260
Calories
13g
Saturates
1.1g
Fat
5g
Sugar
4g
Salt
Method: How to make Oriental beef stir fry
1
Heat the oil in a non-stick frying pan or wok and add the steak.
2
Stir fry for 1-2 minutes to seal, then add the garlic, peppers, broccoli florets and spring onions, along with 2 tablespoons of water.
3
Continue to cook for 3 minutes, then add the pak choi, water chestnuts and oyster sauce. Allow to heat through and serve immediately with some plain boiled rice or noodles
