A quick and tasty main dish has a double hit of sesame oil and spices that add delicious flavour to crisp peppers and prawns
Ingredients
- 120 g4¼ oz rice noodles, uncooked
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 2 chillies, finely chopped
- 1 piece of fresh ginger, peeled and grated
- 2 garlic cloves, crushed
- 1 red pepper, de-seeded and chopped
- 150 g5¼ oz broccoli, cut into small florets
- 4 spring onions, sliced
- 160 g5¾ oz peeled raw prawns
- 2 pak choi, chopped
- 1 tbsp lime juice
- 1 tbsp soy sauce
- 2 tbsp sweet chilli sauce
- 2 tbsp sherry or rice wine vinegar
Nutritional Info
280
Calories
1.3g
Saturates
9.8g
Fat
6.3g
Sugar
1g
Salt
Method: How to make Prawn stir fry with noodles
Cook the noodles according to the package directions. When tender, drain and toss with the sesame oil.
Heat the vegetable oil in a non-stick frying pan. Cook the chillies, ginger and garlic over a high heat for 30 seconds then add the red pepper, broccoli florets, spring onions and prawns.
Cook for 3-4 minutes until the prawns have turned pink. Add the pak choi, noodles, lime juice, soy sauce, chilli sauce and sherry to the pan.
Continue cooking until the mixture is heated through and serve immediately.
