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Rosemary Spring lamb

Rosemary Spring lamb

 Source: This Morning Healthy Starts

This rosemary spring lamb is a quick and delicious recipe that's perfect for your Easter roast dinner. And don't feel too guilty about having some chocolate treats, because this version is lower in calories.

Ingredients

  • 2 tbsp olive oil
  • 4 sprigs of rosemary, roughly chopped
  • 700 g24¾ oz small new potatoes
  • 4 boneless lamb leg steaks, fat removed
  • 1 onion, finely chopped
  • 1 leek, finely sliced
  • 2 carrots, diced
  • 150 g oz thin green beans, trimmed

Nutritional Info

  • 540

    Calories
  • 14.3g

    Saturates
  • 22.8g

    Fat
  • 5.5g

    Sugar
  • 0.3g

    Salt

Method: How to make Rosemary Spring lamb

1

Preheat the oven to 200C, Gas Mark 6.

2

Pour 1 tbsp of the olive oil into a roasting pan, then add the chopped rosemary and new potatoes. Toss in the oil to coat, then roast in the oven for 30–35 minutes, until cooked through and golden.

3

Meanwhile, heat the remaining oil in a pan and brown the lamb steaks on each side. Remove with a slotted spoon and set aside.

4

Sauté the onion in the same pan for 2 minutes before adding the leek and carrots. Cook for 2–3 minutes, then return the lamb to the pan, cover and cook over a low heat for about 20 minutes, stirring occasionally to prevent it sticking.

5

Add the green beans to the pan, cover and cook for another 5 minutes.

6

Serve the lamb on top of the vegetables with the rosemary-roasted potatoes.