Gino shows us how to make an easy yet healthy and tasty fish stew in a video exclusive.
Ingredients
- 3 tbsp olive oil
- 1 small onion finely diced
- ½ bulb of fennel finely diced
- 2 sticks of celery finely diced
- A pinch of chili flakes
- 3 tomatoes, de-seeded and diced
- 1 glass of white wine
- 200 ml7 fl oz fish stock
- A few sprigs of parsley
- A pinch of saffron
- 400 g14 oz mussels, cleaned
- 400 g14 oz clams, cleaned
- 300 g10½ oz firm white fish cut into 2 cm chunks
- 8 large raw prawns
- Zest of half a lemon
- 1 tbsp chopped dill
- Salt and pepper
Method: How to make Sicilian fish stew
1
Heat the oil in a large saucepan. Add the onion, fennel and celery and fry for 3 minutes until soft. Add the tomatoes and cook for a minute then pour in the wine and allow to reduce by half. Add the stock to the pan along with the parsley stalks and saffron. Simmer for 10 minutes.
2
After 10 minutes, gently place the fish into the pan and cover with a lid. Turn the heat down to the lowest simmer cook for 3 minutes before removing the heat. Leave to stand for 2 minutes before seasoning to taste and stirring in the lemon zest and chopped dill.
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