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Steamed grey mullet with simple dipping sauce

First shown on 30 Jan 2012 on This Morning.

Phil Vickery
Recipe by
Phil Vickery

A simple and healthy fish dish with spicy dipping sauce - cooked by Phil Vickery as part of his Continental Cuisine

Ingredients

  • 1 medium grey mullet, scaled and gutted and cut into 4 large pieces
  • ½ fresh red chilli
  • A little fresh basil and coriander

For the dipping sauce:

  • 4 tbsp fish sauce
  • 2 tbsp soy sauce
  • 1 tsp chopped fresh chilli
  • 2 tbsp chopped coriander
  • 1 tbsp sugar

Method: How to make Steamed grey mullet with simple dipping sauce

1

Heat a medium saucepan with 300ml water, add a pinch of salt, dash of fish sauce and soy sauce, the chilli and a few herbs. Bring to the boil and simmer, lid on.

2

Meanwhile, stuff the cavity of the fish with a little basil and coriander, then pop into the simmering pan. The water should be roughly a third up the side of the fish. Cook for 10 minutes gently.

3

Meanwhile place all the ingredients for the dipping sauce into a bowl and mix well together.

4

Lift out the fish and serve with the dipping sauce on the side, do not overcook the fish.