Mike Robinson brings us a lovely T-bone dish that celebrates English beef
Ingredients
- 1x 800 -900g T-bone
- 1 tbsp vegetable oil
- 1 tsp English mustard powder
- Sea salt and black pepper
Method: How to make T-bone of Sussex beef
Start by liberally sprinkling the meat with salt, pepper and English mustard powder.
Rub the marinade into the meat, then lightly oil a very heavy pan. Bring the pan up to heat so that the air above the pan is shimmering and the oil is smoking lightly.
Drop in the t-bone and cook without moving it around for 90 seconds. Turn the steak over and leave for another 90 seconds.
Transfer the meat to a roasting tray and place in a 200C/Gas 6 oven for 7-8 minutes.
Remove from the oven and allow it to rest on a wooden board for 10 minutes. This should cook the meat to medium rare.
I like to serve a t-bone like this with piles of crunchy, garlicky fried potatoes, and a thin slice of universal butter slowly melting over the top.
