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GMB's Bake Off with three previous winners...

It's the final to end all finals for The Great British Bake Off tonight - so we decided to make breakfast time into cake time by inviting Edd Kimber, Jo Wheatley and Frances Quinn to join us.

And it wouldn't be a Bake Off event without a little competitiveness, so we asked the three previous winners of the competition to rustle up some sweet treats to see which tantalised Kate and Charlotte's tastebuds the most.

We also questioned them on how life has changed since winning the show, who they think will win this year - and who they think could replace Mary Berry!

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Study shows early intervention can reduce symptoms of autism

I think it's about learning to read your children

– Carrie Grant

Early intervention CAN reduce the severity of autism in children according to a breakthrough study led by the University of Manchester.

It's the first to identify the long term effects of early therapy in helping parents to communicate with their child with authors saying the reduction of severity continued for six years after the end of treatment finished.

We spoke to a mum who saw the results for herself as well as Carrie Grant, who has two autistic daughters and Dr Hilary Jones.

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Get healthy with GMB IN 2017

Do you want to lose weight? Fed up of quick fixes? Maybe you’re hooked on fad diets? If so, then GMB wants to hear from you.

We’re looking for volunteers to take part in a special experiment, which will look at various diet plans.

With the support of experts, if selected, you’ll take part in one or more different diets and find out which works best for you.

Top five headlines you're waking up to

  1. Sir Cliff Richard has claimed in a High Court writ that his lawyers have text messages showing that the BBC struck a deal with South Yorkshire Police to broadcast their raid on his home in 2014. The singer is currently suing them for 'up to £1.5m' after being cleared of sex offences in June.

  2. Theresa May warned companies would leave the UK if the country voted for Brexit a month before the referendum, it is claimed. Secret recordings obtained by The Guardian are said to reveal the prime minister's fears about leaving the EU just weeks before the June 23 vote.

  3. Meanwhile there's more strife for May as MP Zac Goldsmith quits over the Government's decision to give Heathrow Airport a new runway. The environmentalist called the move "catastrophic" and announced he will now stand as an independent in protest - triggering a by-election in his Richmond Park constituency. However, the Conservative Party said they would not put forward another candidate.

  4. There was tragedy at an Australian theme park yesterday, as four adults died after a 'Thunder River Rapids' ride malfunctioned. As thousands head to theme parks this half term we ask how safe are Britain's theme parks? In August, Jim Shannon MP revealed that 500 visitors reported injuries at amusements parks and funfairs in the UK over a 12 month period - a rise of 100 reports on the previous year.

  5. Early intervention CAN reduce the severity of autism in children according to a study in the Lancet. The study, led by the University of Manchester, is the first to identify the long term effects of early intervention in helping parents to communicate with their child. The authors say the reduction of severity continued for six years after the end of treatment finished.

We're up for a PinkNews award!

The news has got Richard feeling super!

We're pleased to announce that Good Morning Britain's been shortlisted for a PinkNews Award in the Broadcast category!

The PinkNews Awards will celebrate the contributions of politicians, businesses and community groups towards what has been another historic year for LGBT equality in the UK and around the world.

Here's where you can vote

Pride of Britain Winner Alice reflects on her year

She won Good Morning Britain's Local Hero Award at the Pride of Britain Awards in 2015, and Alice Burke returned to the show this morning to discuss how life is one year on.

But the first thing on Alice's mind was the whereabouts of our Ben Shephard as she asked "there's no Ben today?"

Alice was thrilled that Ben recored a special message for her and revealed she's still working in her local community where she mainly works caring for the elderly at a local luncheon club.

She also called on people to vote for their local heroes in the upcoming 2016 awards.

Are councils coming down too hard on dog owners?

I almost feel like I'm being asked to apologise for owning a dog in the UK

– Ryan O'Meara

A kennel club is claiming an increasing number of councils are using ASBO-style orders to ban and restrict dog owners from walking their pets in parks and public open spaces.

We sent Katy Rickitt to Daventry where she spoke to a professional dog walker who thinks the restrictions are a bit too much, as well as a member of the District Council who insists the rules needed to be brought in due to a small number of people who won't clear up after their dogs.

In the studio editor of K9 magazine Ryan O'Meara told us he feels the councils are using bans and restrictions when less extreme measures could be used.

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