How young is too young to drink?

Is there a right age to start talking to your kids about alcohol?

As schools look to introduce lessons raising alcohol awareness, we want to know what age you think teenagers should be allowed to drink at home? Perhaps you believe it should be decided by parents on an individual basis? Or do you think there should be clearer nationwide guidance? We'd like to know what age you let your kids start drinking and how? Did it start with a few sips, a whole drink or a diluted beverage? Do you regret your decision? Perhaps you allowed them a sip knowing they'd hate it? Get in touch!

Get in touch via Facebook, Twitter or by emailing gmb@itv.com before 8am on Wednesday 2 September. You must be 18 or over, for full participation terms see itv.com/terms

Psychologist Emma Kenny is a tough mum!

We're 100 days until Christmas time, parties. You can make a pledge to yourself today and say, 'I'm going to get in the driving seat. I'm not going to wait for life to happen'.

– Emma Kenny

Psychologist Emma Kenny is putting her money where her mouth is and joining our tough mums challenge! Emma believes setting goals is a good way to motivate ourselves, which is why she is joining our 5k run over a mud-soaked obstacle course on September 23.

Find out how to become one of GMB's Tough Mums

Catch up on Good Morning Britain with ITV Player

Locked inside my own body

Rachael fell ill in the first term of her first year at Liverpool University with the very rare Guillain-Barre Syndrome. The condition, which effects the nerves system, is developed by only two in every 100,000 people every year.

However, poor Rachel was in hospital for 135 days at Queens Medical Centre in Nottingham, battling the disease. Her mum thought she was going to die.

Initially she didn't think it was serious and believed she'd be back on her feet within a week but as the paralysis set in and she had a seizure, her morale plummeted and she wondered if she'd ever recover.

She spoke to GMB about her recovery and how her ordeal had shaped her plans for the future.

Catch up on Good Morning Britain with ITV Player