Men's low self esteem is catching up to women's. A third of men we polled found it difficult to look at a picture of themselves.
We let a Sunday league football team from Essex loose with two graphic designers and an airbrush. You'll be amazed by how they felt about their appearance and what they wanted to change.
The weather is putting on a fantastic show but with light winds it's a cold start to the day. Layer up before it warms up later and enjoy it as it's getting chilly by Friday.
Check out Laura Tobin's forecast for more details on the weather in your area.
Supermarkets have been accused of using pricing tactics that 'mislead and confuse'
The Consumer group Which? claims shoppers are being manipulated into spending more, when they believe they are making savings
A mother is warning of the dangers of buying slimming pills on the internet after the death of her 21-year-old daughter. Eloise Parry, known as Ella, admitted herself to hospital after taking eight tablets of Dinitrophenol (DNP), a banned substance
The captain and first mate of a boat that capsized off the coast of Libya have been arrested over the deaths of around 900 hundred refugees.
Meanwhile David Cameron has admitted Britain 'can do more' to help deal with the migrant boat crisis as he said he would break off from election campaigning to attend a Brussels summit on Thursday
American scientists say taking too many vitamins and minerals can raise the risk of getting cancer and heart disease
We want to know who puts a spring in your step in the morning?
The server in your local shop, the ticket inspector on your train, your teacher or even your boss? We want to know who puts a smile on your face and why?
Get in touch via Facebook, Twitter or by emailing email@example.com before 8.00am on Tuesday 21 April and we may use your comments on the show. You must be 18 or over, for terms and conditions see itv.com/terms