7/7 survivor Gill says daughter motivates her

Every time I look at Amelie, I have to give extra thanks, and even more gratitude to those people, because by saving me, I've been able to go on and create another life

– Gill Hicks says thank you to the people who saved her life

7/7 survivor Gill Hicks was the last person to be pulled alive from the wreckage at Russell Square, and lost both her legs in the blast.

Gill now has an MBE for campaigning against terrorism. She tells us that her motivation is to ensure that her daughter Amelie, two, lives in a world that knows peace.

7/7 survivor Gill Hicks hugs PC Andy Maxwell, who came to her aid when she was injured at Kings Cross Station in London nearly 10 years ago

Gill joins us on the sofa alongside Amelie to share her thanks to the people who saved her life, and to describe the emotional reunion with PC Andy Maxwell, the policeman who rescued her.

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Paul Rudd's the (Ant) Man!

The ability to solve a crossword puzzle in less than 30 seconds

– Paul Rudd chooses his personal super power

Actor, comedian, writer, producer and recent recipient of a star on the Hollywood Walk of Fame, Paul Rudd joins GMB on the sofa to talk about his latest role.

We've already seen him in Anchorman, Knocked Up and Friends and now he's starring opposite Michael Douglas in Marvel’s Ant-Man.

Paul says the ability to turn into the man the size of an ant isn't the super power that jumps to mind, but in learning about Ant-Man and what he does, "it's basically being invisible, and that comes in pretty handy!"

Paul told Susanna and Ben that when he watched the film with his ten-year-old son last week, it was the first time his son had seen him in anything: "That was a great experience, as a dad, to sit with my son watching me to shrink down to the size of an ant!"

Going sugar free... at the airport

That chocolate on your cappuccino is the equivalent of FOUR teaspoons of sugar!

– Tonia Buxton

When you're at the airport do you ever check for the sugar in your sandwich? Sugar Free food coach Tonia Buxton sent our three recruits to test their sugar free departures diet, and it's safe to say they all got caught out!

Tonia's Sun, Sea and Sugar Free plan

Get Tonia's recipes

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7/7 hero says survivors are his 'extended family'

We're much like an extended family now ... in terms of across all four of the bomb sites. We've been on this journey over the last ten years.

– Paul Dadge

Paul Dadge, IT worker, former firefighter and first responder at Edgware Road, was the man at the centre of the iconic image of the woman with the burnt face.

Paul Dadge helps a woman leaving Edgware Road tube station

Paul has used the last 10 years to campaign against terrorism, and says the survivors are now like his extended family.

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Are you inundated with charity cold calls?

Some of the UK's biggest charities face a major probe after it was found they could be breaking the law by calling the vulnerable and asking for money.

An undercover Daily Mail investigation claims the NSPCC, British Red Cross and Oxfam are all flouting the law by calling people on the Government's no-call register - the TPS - to ask for charitable donations.

The charities now face an investigation by the ICO (Information Commissioner's Office).

We speak to campaigner Marilyn Baldwin, founder of Think Jessica, who says it's shocking to see the aggressive techniques charities use to get money.

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Ten years since deadly 7/7 attacks

Those terrorists did not change the city in the way that they thought they would ... they didn't win

– Boris Johnson

The country's most senior counter-terrorism officer has appealed to communities to "step forward" in the fight against radicalisation, saying their help is now more crucial than ever to security services' efforts to prevent fresh attacks.

Metropolitan Police Assistant Commissioner Mark Rowley said the rise of Islamic State and extremists' capacity to "reach" into homes means Britain faces a "very different" threat today compared to the time of the July 7 bombings.

The July 7 memorial in Hyde Park, London, as Britain prepares to mark ten years since the devastating 7/7 London bombings which claimed the lives of 52 people

He said: "The threat we face today is very different. More than ever before, we need the help of communities. It's absolutely essential that everyone plays their part."

Today on the 10th anniversary of the attacks the survivors and families of the victims of the 7/7 London bombings will be joined by members of the emergency services and the Duke of Cambridge at the Hyde Park memorial event.

Also attending the service is London Mayor Boris Johnson. He told GMB that everybody's thoughts today would be with the victims and the survivors, but that ten years after the bombings, "those terrorists did not change the city in the way that they thought they would".

But Johnson added that while London remains one of the most dynamic capitals in the world, a serious threat remains. He said "If you think your kid, if you think you know people in your family who are being radicalised by this nonsense - dob them in."

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