Episodes On Demand
5 | Episodes Available
On Now On Now
ITV | 6 - 8:30am

Team GB rowers glowing from gold

As Team GB return home from a 'good, powerful, ferocious race', meet eight of the Olympic champions. The team, led by a German coach, beat the Germans who took silver which the team seem pleased by.

Phelan Hill, the men's rowing cox says: 'I just sat there and really enjoyed it. I had the best seat in the house.'

The men's team won gold just minutes after the GB women won silver.

Staycations are on the rise this bank holiday

Why would you want to go anywhere else? The staycation economy has become one of the strongest in the UK as holidaymakers spend more time and money on local shores, according to a report.

Some 70% of UK adults have been on or are planning a staycation - a rise of 7% - and are spending an average 6% more per holiday than a year ago, the survey from Barclays Business found.

The news comes as over five million people are said to be heading off for a great British getaway this weekend - leading to 'Carmaggedon' on the roads and the worst congestion seen for years.

It's the long-suffering seaside towns that will bear the brunt of the influx of British tourist.

'Staycate at home' suggests Ben.

I Am Team GB - get involved!

On Saturday 27 August, we’re teaming up with our returning Olympic heroes to create I Am Team GB - the nation’s biggest ever sports day - and you’re invited!

Brought to you by The National Lottery and ITV, there are lots of ways to get involved in I Am Team GB, including thousands of fun, free events across the country. From archery to yoga, there’s something for everyone.

And to celebrate the support you give Team GB by playing The National Lottery, our Olympians will be getting out and about to welcome you to the team.

Join the nation and say “I Am Team GB” today

The X Factor originals are back

The X Factor returns to our screens this weekend and Michael caught up with its returning stars, Nicole, Louis and Dermot.

The show is returning to its original magic roots. Louis says he thought the last series was awful and Louis is looking 10 years younger already!

Michael says that the returning judges 'don't need to prove anything.'

Drinking rules change for men

As the number of recommended units of alcohol for men and women changes, there are fears that this will drive women to drink more. Previously, men were advised to drink no more than 21 units whilst women were recommended the lower number of 14 units.

As the drinking rules change for the first time in 20 years, Dr Sarah Jarvis talks about the cancer risks and potential accidents that come with drinking. She shares how we should measure units.

The crackdown on legal highs

Nearly 200 people have been arrested in the first three months after a blanket ban on drugs formerly known as "legal highs" came into force. Hundreds of shops have also either shut down or stopped selling "psychoactive" substances. Laws criminalising the production, distribution, sale and supply of the drugs were introduced from May 26 after they were linked to dozens of deaths.

The first national figures since the Psychoactive Substances Act took effect showed that police have so far arrested 186 individuals. In addition, 308 retailers are no longer selling the drugs and 24 head shops have closed down altogether.

An exclusive interview with Barbra Streisand

Barbra Streisand considered one of the greatest singers of all time and is the only artist to have a number one single in every one of the last six decades. Ross meets the famous superstar for an exclusive interview as she releases an album crammed with an unusual rota of superstars.