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ITV | Monday 6 - 8:30am

Ben Shephard: GB hockey triumph was my highlight of the Olympics

Around 9 million people across the UK tuned in to watch Team GB beat the Netherlands in the women's hockey final in Rio. One of the golden girls, Sam Quek, joined us today to recount the amazing achievement to claim Olympic gold in a nail-biting match which our Ben describes as his highlight of the Games.

The final was decided in a tense penalty shoot-out, which Kate Garraway describes as almost unbearable to watch. Looking back at that match, Sam says it was "one of the most surreal moments... and so special"

Brave Hope opts for leg amputation

I was a bit afraid that if I was to ask the doctors they would see it as me giving up but it was the opposite.

– Hope Gordon

Hope Gordon is an aspiring swimmer and rower. Three weeks ago she took the decision to amputate her leg. Hope suffers with Complex Regional Pain Syndrome (CRPS) and has suffered with searing pain in her left leg for a decade. So, after crowd-funding £10,000 she opted to have the operation.

Drinking rules change for men

As the number of recommended units of alcohol for men and women changes, there are fears that this will drive women to drink more. Previously, men were advised to drink no more than 21 units whilst women were recommended the lower number of 14 units.

As the drinking rules change for the first time in 20 years, Dr Sarah Jarvis talks about the cancer risks and potential accidents that come with drinking. She shares how we should measure units.

The X Factor originals are back

The X Factor returns to our screens this weekend and Michael caught up with its returning stars, Nicole, Louis and Dermot.

The show is returning to its original magic roots. Louis says he thought the last series was awful and Louis is looking 10 years younger already!

Michael says that the returning judges 'don't need to prove anything.'

An epic Olympic win

Max Whitlock won three golds at the Olympics but says that his bronze was the hardest to win. He won a bronze medal in the all-round gymnastics event, which is Great Britain's first medal in this Olympic event for 108 years

Max says the plane home was 'unbelievable' and he was treated 'like royalty.' Since he returned and stepped off the plane, Max says that life has 'been crazy'.