7/7 survivor Gill says daughter motivates her

7/7 survivor Gill Hicks was the last person to be pulled alive from the wreckage at Russell Square, and lost both her legs in the blast.

Gill now has an MBE for campaigning against terrorism. She tells us that her motivation is to ensure that her daughter Amelie, two, lives within a world that knows peace.

Gill joins us alongside Amelie to share her emotional reunion with the policeman who rescued her.

Catch up with Good Morning Britain on ITV Player

Going sugar free... at the airport

That chocolate on your cappuccino is the equivalent of FOUR teaspoons of sugar!

– Tonia Buxton

When you're at the airport do you ever check for the sugar in your sandwich? Sugar Free food coach Tonia Buxton sent our three recruits to test their sugar free departures diet, and it's safe to say they all got caught out!

Tonia's Sun, Sea and Sugar Free plan

Get Tonia's recipes

Catch up on Good Morning Britain with ITV Player

7/7 hero says survivors are his 'extended family'

We're much like an extended family now ... in terms of across all four of the bomb sites. We've been on this journey over the last ten years.

– Paul Dadge

Paul Dadge, IT worker, former firefighter and first responder at Edgware Road, was the man at the centre of the iconic image of the woman with the burnt face.

Paul Dadge helps a woman leaving Edgware Road tube station

Paul has used the last 10 years to campaign against terrorism, and says the survivors are now like his extended family.

Catch up with Good Morning Britain on ITV Player

Are you inundated with charity cold calls?

Have you ever been cold called by an unexpected organisation or charity asking for a donation?

Being bombarded by cold callers seems to have become part of modern life, but have you ever received a call from an unexpected company or organisation? How frequently do you receive these types of calls?

Get in touch via Facebook, Twitter or by emailing us at gmb@itv.com before 8am on Tuesday 7 July 2015. We may share your comments on the show. You must be 18 or over, participation terms at itv.com/terms.

Catch up on Good Morning Britain with ITV Player

Ten years since deadly 7/7 attacks

More than ever before, we need the help of communities. It's absolutely essential that everyone plays their part.

– Metropolitan Police Assistant Commissioner Mark Rowley

The country's most senior counter-terrorism officer has appealed to communities to "step forward" in the fight against radicalisation, saying their help is now more crucial than ever to security services' efforts to prevent fresh attacks.

Metropolitan Police Assistant Commissioner Mark Rowley said the rise of Islamic State and extremists' capacity to "reach" into homes means Britain faces a "very different" threat today compared to the time of the July 7 bombings.

He said: "The threat we face today is very different. More than ever before, we need the help of communities. It's absolutely essential that everyone plays their part."

Today on the 10th anniversary of the attacks the survivors and families of the victims of the 7/7 London bombings will be joined by members of the emergency services and the Duke of Cambridge at the Hyde Park memorial event.

Catch up with Good Morning Britain on ITV Player

Top five headlines you're waking up to

  1. The nation will fall silent at 11:30 on the 10th anniversary of the 7/7 bombings in London

  2. Trading laws: George Osborne to announce changes in tomorrow's Budget to help the high street compete with online retailers

  3. Millions of gas and electricity customers are being overcharged more than a billion pounds a year by the big six energy companies

  4. Eurozone leaders will hold an emergency summit in Brussels today to discuss the Greek debt crisis

  5. Four of Britain's biggest charities are under investigation over allegations that a cold-calling firm used aggressive tactics to get vulnerable people to donate money

Catch up with Good Morning Britain on ITV Player