Parents faced agonising wait for news of their son

[It was] frustrating probably more than anything.

– Kay and Nigel Carpenter

International aid is starting to trickle through into Nepal to help the tens of thousand of people left homeless by the earthquake. Kay and Nigel Carpenter faced an agonising wait for news of their son Mitchell.

The 23-year-old from Berkshire was in Nepal to do the Annapurna trail. After a 56 hour wait for news, Mitchell finally contacted his parents yesterday to say he was safe. Kay and Nigel join us to chat about how they felt.

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Happy first birthday Good Morning Britain!

Good Morning Britain is exactly one year old today and we hope you've enjoyed watching the show over the last year as much as we have making it!

Take a look at some of our most favourite laugh out loud moments here...

Seventeen classic Good Morning Britain sofa moments

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More young people dying from diabetes in the UK

It's very easy to rebel against this condition.

– Dr Hilary on teenagers with type one diabetes

More young people are dying from diabetes in the UK than the rest of Europe experts are warning this morning.

We speak to Dr Hilary Jones who said the transition between childhood and adolescence for people with type one diabetes is difficult.

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Take That's first three piece tour

Ross King is joined by Take That this morning to chat about their first tour as a three piece.

Gary Barlow says this tour will be the band's best ever - and he promised there will be some surprised for the fans!

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Anyone feel like we're in an alternative universe?

They're going to last about five seconds!

– Ben Shephard on Kate's chocolate stash

A new study has found that if you look at a type of food that you desire, in Kate's case chocolate, neurones can be triggered that reassure you the food is there - meaning you don't need to eat it.

So does that mean by staring at food you won't scoff it and won't put the weight on Susanna asks? It's an interesting debate and probably a very strange one for Ben to be involved in first thing in the morning an 'alternative universe' he called it!

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