As we approach 2015 - we want to know what changes are you making to your life next year. Do you have a new goal? Or maybe you are giving something up?
Feeling lethargic and unhealthy after Christmas? Join Good Morning Britain and Jessie Pavelka from January 5 for our Sugar Free January diet plan... Jessie has a way of keeping us on track!
Laura brings us our week ahead and although we're hitting our lowest temperatures, we can expect the weather to get a little milder as the week goes on.
Today we meet the first of our dogs looking for a new home. There are eight million dogs in the UK and The Dogs Trust is expecting 100 puppies to be dumped over the festive season. Over the last 12 months, The Dogs Trust has cared for nearly 17,000 dogs, and this Christmas, they will be looking after 1600 dogs across its network of 20 rehoming centres.
Today we meet Olaf, a Bichon Frise in need of a good home.
Want to give a dog a home? Call 01268 535 049 or visit the Dog's Trust website