If you're heading for the Med take your suncream!

If you are heading off to the Med this weekend you are in luck!

Laura Tobin reveals temperatures in the holiday hotspots are lovely and warm.

If you're staying in the UK it's looking a little changeable, with more unsettled conditions across the north and west with sunnier and drier conditions across the south.

For more details check out Laura's weekend weather forecast.

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Henry Cavill admits he's scared of flying

I went back to Jersey for a local rugby match and I went for a drink afterwards and there was a crowd of people behind me and I thought life isn't what it used to be.

– Henry Cavill

He is known as the Man of Steel but now he's also The Man From UNCLE.

Brit heartthrob Henry Cavill joins us to tell all about starring as super smart CIA agent Napoleon Solo in Guy Ritchie's new action thriller which is set at height of Cold War.

David Beckham makes a cameo in the movie but Henry admits he was gutted their filming schedules didn't coincide.

He says: "I completely missed seeing him. I'd love to meet him and see what he's like in person as he is a national treasure."

Is summer boozing a problem?

Alternate your alcoholic drink with a non alcoholic drink. Don't mix your alcoholic drinks and don't drink on an empty stomach.

– Dr Hilary's tips on holiday drinking

Brits consume 12 MILLION bottles of wine a week and over 9 MILLION people drink over the recommended daily limits while on holiday.

And with the average Brit planning to take three trips this year how many of us will be planning to let our hair down and have an extra tipple or two?

Dr Hilary put holiday makers to the test and many were shocked about how much they drank in a 24-hour period.

We also breathalysed them and one was still nearly double the drink drive limit at 3pm the next day.

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We meet the endangered animals in Britain

Their distinctive rhino horns are worth some £60,000 a kilo on the black market in Asia which is why they are so threatened.

– Helen Pearson on the Black Rhinos

After the brutal killing of world famous Cecil the lion, we take a look at the beautiful, endangered animals that we have here in Britain.

Helen Pearson is live at Chester Zoo - one of the major conservation centres in the UK - to meet some gorgeous Black Rhinos.

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One Direction release first single as a foursome

Anything Zayn Malik can do, One Direction can do better. Just days after Zayn penned a solo deal with RCA records, we can exclusively reveal his former bandmates have released their first single as a foursome called Drag Me Down.

We also have gossip from Guy Ritchie's wedding where Brad Pitt, David Beckham, Jason Statham, Henry Cavill and Rosie Huntington-Whitely were on the guestlist.

We also have more on former Top Gear hosts Jeremy Clarkson, Richard Hammond and James May's new rival TV show on Amazon Prime and news from X Factor where Simon Cowell and his son Eric were seen dressed in matching outfits.

Richard Arnold delivered the showbiz gossip in the latest instalment of Arnold's Armchair which took him to the home of the Jones' in Gravesend, Kent.

It might have been early but there was a real party atmosphere!

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Plane debris 'very likely' to be from Boeing 777

We can try and piece together the puzzle and hopefully find where the black box is.

– Oceanographer Dr Erik Van Sebille

Malaysian investigators are expected on the Indian Ocean island of Reunion today to investigate the debris that was found there this week.

The two metre object - thought to be from a plane's wing - will then be transported to France to find out whether it is from the missing flight MH370, which vanished while travelling between Kuala Lumpur and Beijing last year.

Initial reports suggest the debris is 'very likely' to be from a Boeing 777.

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Almost killed by a cupcake

I was severely shaken and my confidence was knocked. I didn't eat out again for ages. You have to go to places you know you're safe and I now triple check everything.

– Siobhan Gosrani

Siobhan Gosrani joins us today along with her lawyer Tracey Benson to talk about the severity of a nut allergy reaction she suffered after eating a cupcake with cream made from cashew nuts.

The lemon cupcake was presented in her local cafe along with other cupcakes that were labelled as containing walnuts.

Siobhan says she thought she was safe as there was no warning like the other cakes but the cafe says she should have declared her allergy beforehand.