Good Morning Ma'am!

Her Majesty the Queen will become Britain's longest serving monarch on Wednesday 9 September and we want you to help us celebrate this wonderful milestone!

Tell us your favourite memories of Her Majesty and we'd love to share your messages on the show. Have you met the Queen? Or did you get a special photo with her? We'd love to hear from you and see your pictures.

Get in touch via Facebook, Twitter or by emailing gmb@itv.com before 8am on Wednesday 9 September 2015. We may share your photos and comments in the show. You must be 18 or over, for full participation terms see itv.com/terms

How young is too young to drink?

Is there a right age to start talking to your kids about alcohol?

As schools look to introduce lessons raising alcohol awareness, we want to know what age you think teenagers should be allowed to drink at home? Perhaps you believe it should be decided by parents on an individual basis? Or do you think there should be clearer nationwide guidance? We'd like to know what age you let your kids start drinking and how? Did it start with a few sips, a whole drink or a diluted beverage? Do you regret your decision? Perhaps you allowed them a sip knowing they'd hate it? Get in touch!

Get in touch via Facebook, Twitter or by emailing gmb@itv.com before 8am on Wednesday 2 September. You must be 18 or over, for full participation terms see itv.com/terms

Psychologist Emma Kenny is a tough mum!

We're 100 days until Christmas time, parties. You can make a pledge to yourself today and say, 'I'm going to get in the driving seat. I'm not going to wait for life to happen'.

– Emma Kenny

Psychologist Emma Kenny is putting her money where her mouth is and joining our tough mums challenge! Emma believes setting goals is a good way to motivate ourselves, which is why she is joining our 5k run over a mud-soaked obstacle course on September 23.

Find out how to become one of GMB's Tough Mums

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