Back in January we launched our nutrition and fitness plan - Eat More, Lose More - and challenged all of you to 100 Days of Healthy.
Over the past 100 days we've followed the Highams and the Musiwas on their journey to healthy and today they're joined by our full team - Kym Marsh, Dr Hilary, Scott Ashley and Tonia Buxton - to find out just how well they've done.
A huge congratulations to both families and to all of you have taken part... but remember, good health is forever!
A lot of you have been in touch asking for effective workout suggestions for two target areas - arms and bum.
Trainer Scott Ashley has got it covered - watch and workout to three new exercises for both areas.
You can still have your cake and eat it with Tonia's tasty recipe, which can be made as a loaf or individual muffins.
As an Easter weekend treat, Laura Tobin demonstrates how to make it - so those of you staying true to the EMLM plan can still enjoy something sweet without spoiling all your hard work!
Yes, it's possible to have your cake and eat it, without the added sugar! Bananas are a rich source of iron and fibre, plus dried dates are a good source of potassium, copper, magnesium, and walnuts are an excellent source of omega-3 essential fatty acids... so this cake gets the thumbs up for healthy skin!
Stepping on the scales can be an emotional experience, and with the whole nation watching the dial go up or down, it's no surprise our Eat More, Lose More family were nervous ahead of their weigh-in...
Watch what happened when they found out the number on those scales!
There was some commotion behind the scenes at GMB today when we challenged our TOWIE guests to our Eat More, Lose More plank-off challenge.
Arg cheered on Danielle, Bobby and Pete as they got "down and dirty" with just a spot of competitiveness in the air... but which TOWIE star reigned supreme, beating the likes of Peter Andre and Joe Wicks?
Watch to find out!
The nation is currently consuming 25% more salt each day that it should be.
Fifty days into our Eat More Lose More plan we challenge viewers and the EMLM families to cut their salt intake by 50% to get it under the daily maximum guidelines.
Try Tonia's tangy lime prawns for a deliciously healthy dish.