Dame Helen Mirren's 12 minute exercise secret

Dame Helen, who turns 69 on Saturday, says she is a 'classic yo-yo dieter'.

She has always fluctuated by 10lb - and is currently at the top end of those 10lb! But rather than hit the gym, she said that it takes her just 12 minutes of exercise a day to keep herself fit.

She follows the Royal Canadian Air Force exercise plan, which was created by a doctor in the 1950s. It is a stretching and toning regime originally designed to keep the men and women of the force fit in a quick way without gym equipment.

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Jay Z and Beyoncé to split up?

Jay Z and Beyoncé are going to split up once their joint On The Run tour is finished, after they failed to patch things up with marriage counselling.

The couple, who have been dogged by split rumours for months, are said to be planning a trial separation but do not want to go ahead with a divorce.

Jay Z and Beyoncé before the rumours started

So what's the truth of the matter and where did it all go wrong? Ross King is live in LA to tell us more!

Jay Z attacked by Beyoncé's sister

Jay Z, Beyoncé and Solange issue statement

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Rears of the Year go to Vorderman and Murs

TV star Carol Vorderman has been ranked top of the bottoms - for a second time.

The Loose Woman and former Countdown brainbox is the first person to take the Rear of the Year title twice.

The male winner of the prize is singer and television host Olly Murs, who showed he has the X Factor when it comes to a shapely bottom by beating Andy Murray amongst others.

The duo were chosen in a public poll for the annual award, with organisers saying they received more than 10,000 votes.

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One Direction's big concert film announcement!

Global phenomenon One Direction are making a big announcement that fans will just love!

That's right, you'll be able to see the boys in cinemas worldwide for just one weekend on 11th and 12th October, giving fans the chance to see the live show on the big screen for the very first time.

Find out more about the show

In the meantime, make sure you tweet about your love of 1D using the hashtag #1DonGMB - we're counting exactly how many Directioners are joining us in our excitement!

Can Tulisa bounce back after drugs controversy?

Singer and TV star Tulisa Contostavlos's trial over drugs allegations has collapsed.

Judge Alistair McCreath told Southwark Crown Court he believed prosecution witness Mazher Mahmood had lied to the court.

Mr Mahmood had claimed that Ms Contostavlos had put him in touch with her rapper friend Mike GLC to supply him with Class A drugs. The former X Factor judge had denied the allegations.

The judge told the jury the case "cannot go any further" because there were "strong grounds to believe" that Mr Mahmood had "lied" at a hearing before the trial started.

Now Good Morning Britain asks - what went wrong and can Tulisa repair her reputation?

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'Dragons change, one day I won't be there'

When I'm back in the Den I'm making business decisions, what I think Strictly did was make me understand how much you can love dance.

– Deborah Meaden on investing in Swing Patrol

Dragons' Den's Deborah Meaden joined us on Good Morning Britain today, last night on the BBC 2 show she invested in Swing Patrol, who offer Swing and Blues dance classes.

She chatted to us about her latest investment and the future of the Dragons...

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