Leading by Example

Example joins GMB live in the studio to talk about his forthcoming sixth album and new single.

The musician, real name Elliot Gleave, filmed the video for his new single, Whisky Story, on a selfie stick and a go-pro. It's one long take as Elliot travels through London, on the underground, through Trafalgar Square and even features a flash mob.

The single shot video took 24 takes and Elliot says he came up with the idea a year ago after being fascinated by how quickly you could leave the tube and get into central London. He said it had to run like a military operation: "I did a month of rehearsals myself, timing trains. We had to start the track in between Piccadilly Circus and Charing Cross station to time it just right."

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Jake Gyllenhaal is boxing clever

I was nervous as I didn't know how to box. I had to learn how to box and feel confident and somewhat graceful doing it.

– Jake Gyllenhaal

Oscar-nominated actor Jake Gyllenhaal reveals his apprehension at taking on the world of heavyweight boxing in new movie Southpaw.

The US actor, who admitted he had never boxed before, worked out for more than SIX hours a day - including 2000 SIT-UPS - to get into the shape of his life to play beefy boxer Billy Hope.

During an interview with Ben Shephard, Jake also revealed how he 'fell for' young actress Oona Laurence who played his daughter in the film, which is already being mentioned as an Oscar contender.

When Ben admitted the movie had reduced him to tears, a cackling Jake replied: 'I hate to be laughing at your sadness but I feel like it's successful when it moves people to that place.'

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So did she say yes?

Ed Sheeran smiles as Jake Roche proposes to Jesy Nelson

Rixton star Jake Roche, the son of Loose Women star Coleen Nolan, interrupted a Little Mix performance last night to pop the question to his girlfriend of one year Jesy Nelson - with a little help from pal Ed Sheeran.

Ed travelled five hours on his day off to perform the couple's favourite song Tenerife Sea as a backdrop to Jake's big proposal at the Key 103 Summer Live event MEN Arena in Manchester.

Jake paid tribute to Ed's kindness on Twitter afterwards, writing: "Travelled 5 hours to sing our favourite song on his day off. I will never ever be able to repay you. Love you pal. @edsheeran."

Thankfully, after all that effort Jesy did say YES!

She said: "To be honest, it was all a bit of a blur. I thought we'd finished and then long and behold, old Ed walks on.

"I had my back turned to him and the girls were like, 'Jess, Jess' and then I turned around and he sang mine and Jake's song, Tenerife Sea. And as soon as he sang that, I just balled."

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It's the dress debate, no. 567!

Laura Tobin's dress is causing some debate this morning. Is it green, yellow or even 'grellow' as Ben Shephard deems it?

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Get stupid with Aston Merrygold

I grew up listening to James Brown and Michael Jackson. It feels true to me to be doing this kind of music.

– Aston Merrygold

Former JLS frontman Aston Merrygold joins us to perform his debut solo single Get Stupid live in the studio.

Aston, who has been away from music for two years, admits that it took him a while to work up the confidence to go it alone - and pick a style of music that he loves.

The 27 year old left the door open for a possible reunion in the future but for now said: 'I think we knew it was time to call it a day. We didn't really want to turn into a manband.'

Get Stupid is released on July 24

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Cheryl Fernandez-Versini admits 'I'm too thin'

I know I look too thin. It's not nice, but there are people out there going through similar things to me, it hurts them.

– Cheryl Fernandez-Versini says her weight loss is due to stress

Cheryl Fernandez-Versini's recent weight loss was clear to see again yesterday as the X Factor auditions came to London.

The 32-year-old judge has conceded she needs to pack on the pounds and says she is 'eating loads' to do so.

In recent months Cheryl was left devastated after her father-in-law passed away and also had to up security levels after an impostor posed as her PA.

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Entertainment editor Richard Arnold also discusses news that former One Direction star Zayn Malik has been dropped from Simon Cowell's record label SyCo.

And he has the latest on former Girls Aloud star Sarah Harding's solo career.

Alex's a big cheese at Feastival

Chefs are the new rockstars

– Alex James

Blur bassist turned cheese farmer Alex James joins us to tell us what he has planned for his Big Feastival in collaboration with Jamie Oliver. Bands including Goorve Armada, Example and Paloma Faith will perform on his farm in the Cotwolds at the end of August.

Can Gary and Alya's love survive?

It's fun to play the bad boy, but the audience seems to have warmed to Gary now he's a bit nicer - it's win, win for me!

– Mikey North

Mikey North, who plays Gary Windass in Coronation Street joins us live to talk about his character's relationship with Alya and how the street is feeling after Deirdre's funeral.

As is often the case in Soapland, Gary and Alya's love story has been one peppered with obstacles, with their families disapproving of their cultural differences and then Alya having a one-night stand with Jason Grimshaw!