There's no need to skip the traditional Sunday roast dinner with our yummy meal plan.
6 dstspns (dessertspoons) (40g) porridge oats made with 300ml semi-skimmed milk topped with spiced apple and cranberries
To make the spiced apple and cranberries:
Take 1 apple, peeled, cored and chopped plus a handful of fresh or frozen cranberries with a pinch of mixed spice and 1 tsp honey.
Put the apples in a pan with a dash of water and cook gently until almost softened. Add the cranberries, mixed spice and honey and heat through.
Roast dinner - 1 serving is 100g roast chicken (without skin); 2 roasted potatoes (egg sized), with garlic and a sprig of rosemary (roasted using a spray of oil).
Four servings of roasted vegetables can be made with 2 peppers, 1 red onion, 1 sweet potato, mixed with 2tsp oil and cumin seeds; steamed broccoli (10 medium florettes) plus 150ml of gravy made with low salt gravy granules.
Small bowl of fresh fruit salad and a small scoop of frozen low fat yoghurt
Cheese on toast – 1 slice of wholegrain toast topped with 30g reduced fat Cheddar cheese and a dash of tabasco sauce. Pop under the grill until the cheese has melted.
Top with 2 sliced tomatoes.
50g reduced fat hummus, 1 raw carrot and 1/4 cucumber cut into sticks