Are you worried about HRT?

On tomorrow’s show we’ll be talking about the link between combined HRT and breast cancer.

We want to hear from you: get in touch if this issue affects you and you would be prepared to be interviewed.

Get in contact and tell us how you feel at with your name, contact number and 'HRT' in the subject line before 8pm on Monday 22nd August 2016.

I Am Team GB - get involved!

On Saturday 27 August, we’re teaming up with our returning Olympic heroes to create I Am Team GB - the nation’s biggest ever sports day - and you’re invited!

Brought to you by The National Lottery and ITV, there are lots of ways to get involved in I Am Team GB, including thousands of fun, free events across the country. From archery to yoga, there’s something for everyone.

And to celebrate the support you give Team GB by playing The National Lottery, our Olympians will be getting out and about to welcome you to the team.

Join the nation and say “I Am Team GB” today

How has Team GB's Olympic performance inspired you?

Has Team GB's performance at the 2016 Rio Olympics inspired you and your family to take up a sport?

As Team GB stack up the gold medals for swimming, athletics, cycling and more it feels like Olympic fever is really taking over, and we love it! For some of you it's embracing your inner Andy Murray at the local free tennis courts or maybe you've started to sprint it out like Mo Farah. Whatever activity you're doing, we would love to hear from you and find out how you and the kids are recreating Team GB's victory in your own home.

Email us your Olympics inspired videos and pictures at with your name, contact number and I AM TEAM GB in the subject line before 12 noon on Thursday 18th August 2016.

The best videos and pictures will appear on the show throughout the week.

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Join the nation's biggest ever sports day on Saturday 27th August with I am Team GB.

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Colour us in!

Just add some colour!

Colouring books for adults are fast becoming a modern phenomenon!

A cursory glance at the UK's current bestselling books proves that 'art therapy' is taking the world by storm, as fans praise the books' relaxing and entertaining qualities.

Have a go at colouring in our presenters! Click the links below to download your favourite presenter, print out the image and colour it in! We'll be sharing the best ones in tomorrow's show so make sure you send them in!

Click this link to colour in Susanna

Click this link to colour in Kate

Click this link to colour in Laura

Click this link to colour in Ben

Click this link to colour in Sean

Click this link to colour in Richard

Click this link to colour in Charlotte

Do you know a local sporting hero?

We want to know who your sporting hero is! They could be your school PE teacher, the football coach, a neighbour who has set up a running club - someone who has successfully set up a club or team and has made a dedication to sport in the local area and community.

Our winner will get £2,000 and receive a special award as we crown them GMB's Local Sporting Hero 2016.

If you know someone who inspires through sport in your local area, who is aged 18 or over, then this is how you can nominate them. But remember if you are 16 or under, please get your parent or guardian’s consent before nominating.

To nominate your hero you must send an email to and include the following:

  • Your name
  • Your contact number (mobile and home phone number)
  • Your email address
  • Your address
  • Your age/date of birth
  • Name of person you are nominating
  • Your relationship to the nominee
  • And in up to 200 words tell us what they have achieved sporting wise and why they deserve to be awarded the GMB Local Sporting Hero award, making sure you give examples of what they have done

Nominations are open from Thursday 14 July and we must receive all nominations by Monday 25 July at midday. Any nominations that arrive after this time will be invalid and not taken into account.

Please read the Terms and Conditions before nominating.

Poll: What's your favourite Spice Girls song?

We're celebrating 20 years of the UK's - and many would say the planet's - biggest girlband ever! Yes, it's really been two decades since Baby (Emma Bunton), Scary (Melanie Brown), Posh (Victoria Beckham nee Adams), Ginger (Geri Horner nee Halliwell) and Sporty (Melanie Chisholm) first burst onto the pop scene.

To mark 20 years of girl power we're finding out what the nation's favourite Spice Girls song is out of their top ten singles. Take our poll below and we'll reveal the result on Friday's show!

Please vote by 6.30am on Friday 8 July

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Got a summer health question for Dr Hilary?

Do you have a summer health question for Dr Hilary Jones?

Maybe you have a skin condition and you're worried about the effects of the sun, or you might be travelling somewhere for the first time and want advice on necessary immunisations. Perhaps you need advice on jet-lag or travelling with young children, or maybe you take medication and are worried about taking this while on holiday?

Whatever summer health advice you're after, ask us anything and we'll answer some of your questions on the show.

Email us at with your name, age, contact number and question with SUMMER HEALTH in the subject line before Thursday 7th July 2016.

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Brexit Bust-ups!

Have you fallen out with family and/or friends over political views since the referendum result was announced on Friday morning?

Whether you've had an argument over the breakfast table or a full-on Facebook fallout, we'd love to hear from you! Have you resolved it now? Or do you think it's going to take some time to build bridges?

Get in touch via our Facebook page, tweet us or send us an email to by 8am on Tuesday 28 June 2016.

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