Do you have a fear of spiders?

September is peak spider season, with many already having been spotted in our homes this Autumn.

If you're one of the thousands of people who are afraid of spiders, we're offering you the opportunity to overcome your phobia with a special event at Chessington World of Adventures on Wednesday 20 September.

If you're interested in attending, email your full daytime contact details to putting SPIDERs in the subject line. Please tell us a bit about your fear and how it affects you too.

​If selected, you must be able to make your own way to Chessington World of Adventures on Wednesday 20th September for 6am. You will be finished by 9.30am. Full terms at

What are your thoughts on immigration?

Today sees a committee of MPs launch an inquiry into the subject of immigration and we want to know your thoughts. The Home Affairs Select Committee will be holding events around the UK to find out what people want.

What do you want when it comes to immigration? What do you think the government should do? What kind of controls would you like to see in place?

Let us know by sending your comments/self filmed videos and your contact details to by 8pm this evening.

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Have you got a pet that went from fat to fit?


Meet Oscar. This is the Spaniel that has been crowned PDSA Pet Fit Club Champ of 2016 after shedding an incredible 1st 5lbs.

You can check out the results of Oscar's transformation on tomorrow morning's show, where we will also be joined with a vet with top nutritional tips for your pet.

Have you got an overweight pet? Or one that has gone from fat to fit?
Send us your pictures of your pets to by 9pm tonight.

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Average child's birthday party now costs £200

Forget the innocent days of pass the parcel and jelly and icecream - the average child's birthday party now costs more than £200, new research claims today.

Photographers and £100 cakes are commonplace as parents try to out-do each other - and give in to 'pester-power' from their offspring, according to a survey commissioned by Nationwide Current Accounts.

How much have you forked out for your child's party? Let us know on Facebook and Twitter.

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