We want to know who your sporting hero is! They could be your school PE teacher, the football coach, a neighbour who has set up a running club - someone who has successfully set up a club or team and has made a dedication to sport in the local area and community.
Our winner will get £2,000 and receive a special award as we crown them GMB's Local Sporting Hero 2016.
If you know someone who inspires through sport in your local area, who is aged 18 or over, then this is how you can nominate them. But remember if you are 16 or under, please get your parent or guardian’s consent before nominating.
To nominate your hero you must send an email to GMBLocalSportingHero@itv.com and include the following:
Nominations are open from Thursday 14 July and we must receive all nominations by Monday 25 July at midday. Any nominations that arrive after this time will be invalid and not taken into account.
We're celebrating 20 years of the UK's - and many would say the planet's - biggest girlband ever! Yes, it's really been two decades since Baby (Emma Bunton), Scary (Melanie Brown), Posh (Victoria Beckham nee Adams), Ginger (Geri Horner nee Halliwell) and Sporty (Melanie Chisholm) first burst onto the pop scene.
To mark 20 years of girl power we're finding out what the nation's favourite Spice Girls song is out of their top ten singles. Take our poll below and we'll reveal the result on Friday's show!
Please vote by 6.30am on Friday 8 July
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Do you have a summer health question for Dr Hilary Jones?
Maybe you have a skin condition and you're worried about the effects of the sun, or you might be travelling somewhere for the first time and want advice on necessary immunisations. Perhaps you need advice on jet-lag or travelling with young children, or maybe you take medication and are worried about taking this while on holiday?
Whatever summer health advice you're after, ask us anything and we'll answer some of your questions on the show.
Email us at email@example.com with your name, age, contact number and question with SUMMER HEALTH in the subject line before Thursday 7th July 2016.
Have you fallen out with family and/or friends over political views since the referendum result was announced on Friday morning?
Whether you've had an argument over the breakfast table or a full-on Facebook fallout, we'd love to hear from you! Have you resolved it now? Or do you think it's going to take some time to build bridges?
We're looking back at some of Glastonbury's most iconic moments from the past 45 years as 175,000 festival goers pack their bags for the five-day extravaganza in Somerset this weekend.
From David Bowie, who played the first ever festival and returned for Glastonbury's 30th anniversary, to the highly-anticipated Rolling Stones comeback of 2013, take a look through our gallery and cast your vote below!
Please take our poll below before 8.30am on Thursday 23 June 2016.
Do you have a special Dad that you want to shout about? To celebrate this Father’s Day we’re asking for your photos. Share a photo of the special Father in your life and tell us what they mean to you, and they might be shown on air.
In the countdown to the EU referendum, tomorrow's guest will be helping straighten out the facts and give accurate information about everything EU-related.
We want to know: which facts are you confused about? What questions do you have about the key issues of immigration, finances and the impact on travelling abroad?
Leave your comments by 9pm today (5 June 2016) and we might read some out on the show (conditions at itv.com/terms).
Millions of voters say politicians are not addressing the concerns they have about whether Britain should remain a member of the EU or leave.
If you could ask a politician a direct question, what would it be? Or is there a particular issue you think hasn't been clearly addressed? We'd love to hear from you.