Is summer boozing a problem?

Alternate your alcoholic drink with a non alcoholic drink. Don't mix your alcoholic drinks and don't drink on an empty stomach.

– Dr Hilary's tips on holiday drinking

Brits consume 12 MILLION bottles of wine a week and over 9 MILLION people drink over the recommended daily limits while on holiday.

And with the average Brit planning to take three trips this year how many of us will be planning to let our hair down and have an extra tipple or two?

Dr Hilary put holidaymakers to the test and many were shocked about how much they drank in a 24-hour period.

We also breathalysed them and one was still nearly double the drink drive limit at 3pm the next day.

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Dr Hilary's Summer Health Clinic

Even on a cloudy day you are at risk of sunburn, especially if it means you're staying outside for longer. Sunburn can sneak up on you very quickly. Above is Dr Hilary with his tips on how to ease the pain and limit the damage.

Also, we're a nation of gardeners and love walking in the countryside but rural rambles can bring their perils, so below Dr Hilary gives us his summer health plant safety tips.