Alternate your alcoholic drink with a non alcoholic drink. Don't mix your alcoholic drinks and don't drink on an empty stomach.
Brits consume 12 MILLION bottles of wine a week and over 9 MILLION people drink over the recommended daily limits while on holiday.
And with the average Brit planning to take three trips this year how many of us will be planning to let our hair down and have an extra tipple or two?
Dr Hilary put holidaymakers to the test and many were shocked about how much they drank in a 24-hour period.
We also breathalysed them and one was still nearly double the drink drive limit at 3pm the next day.
New guidelines released today aim to reduce variations in practice and help the NHS deliver the very best in melanoma care. Melanoma is the third most common skin cancer in the UK and accounts for more cancer deaths than all other skin cancers combined.
What's better in the warmer weather than having a cook up outside on the barbecue?
But food poisoning cases double over the summer, so here are some simple tips from Dr Hilary to make sure what you eat is safe.
As temperatures soar many of us are happy to bask in the summer sun. But as the mercury rises keeping cool can be a matter of life or death. Here are Dr Hilary's Summer Health tips on avoiding Heat stroke.
Holidays are all about the sun and sea and rest and relaxation but there is nothing worse than not getting enough sleep because it's too hot.
If you find yourself tossing and turning as the temperatures rise, here are some tips from Dr Hilary Jones to help you get a good night's sleep.
Even on a cloudy day you are at risk of sunburn, especially if it means you're staying outside for longer. Sunburn can sneak up on you very quickly. Above is Dr Hilary with his tips on how to ease the pain and limit the damage.
Also, we're a nation of gardeners and love walking in the countryside but rural rambles can bring their perils, so below Dr Hilary gives us his summer health plant safety tips.