Dr Hilary's Summer Health Clinic

Even on a cloudy day you are at risk of sunburn, especially if it means you're staying outside for longer. Sunburn can sneak up on you very quickly. Above is Dr Hilary with his tips on how to ease the pain and limit the damage.

Also, we're a nation of gardeners and love walking in the countryside but rural rambles can bring their perils, so below Dr Hilary gives us his summer health plant safety tips.