More than a quarter of the British population suffer from dangerously low levels of sleep - with many sleeping as little as five hours per night. A study by the University of Leeds found that 25% of 30 to 50 year olds admit they are dissatisfied with their sleep. When asked about their previous night's sleep nearly 25% of Brits reported sleeping less than five hours.
We sent Katy Rickitt to a sleep lab in Leeds to find out more.
Do you struggle to sleep? We're looking to speak to women about their sleeping habits - Get in touch via Facebook, Twitter or by emailing firstname.lastname@example.org before 8am on Tuesday 26 January 2015. We may share your comments and pictures in the show. You must be 18 or over, for participation terms see itv.com/terms