Even on a cloudy day you are at risk of sunburn, especially if it means you're staying outside for longer. Sunburn can sneak up on you very quickly. Above is Dr Hilary with his tips on how to ease the pain and limit the damage.
Also, we're a nation of gardeners and love walking in the countryside but rural rambles can bring their perils, so below Dr Hilary gives us his summer health plant safety tips.
Holidays are all about the sun and sea and rest and relaxation but there is nothing worse than not getting enough sleep because it's too hot.
If you find yourself tossing and turning as the temperatures rise, here are some tips from Dr Hilary Jones to help you get a good night's sleep.
They are now going to do a larger trial in 850 patients to see if the results are confirmed and if so it's going to revolutionise the simple new inexpensive treatment for strokes.
A British Heart Foundation study says a medicine skin patch, costing as little as 39p, could 'greatly improve' the chances of someone surviving a stroke.
The report reveals scientists are testing a plaster-like patch which can be applied by paramedics to patients back or shoulders in an ambulance before the patient arrives at A&E, 'saving vital time'.
The researchers believe that the patch can improve outcomes for people who have had a stroke if the medicine is administered quickly.
Early testing in Nottingham suggests the patch could half the stroke death rate.
The death of a loved one can be devastating, and affects everybody in different ways. If you, or someone you know, has been affected by bereavement you can get help and support from the following organisations:
Cruse Bereavement Care offer support, advice and information to children, young people and adults when someone dies. Support is offered face to face, by telephone or over e-mail.
Phone: 0808 808 1677 (England, Wales and Northern Ireland)
0845 600 2227 (Scotland)
Hope again offer support for children and young people affected by the death of someone close.
Phone: 0808 808 1677 (Monday - Friday, 9:00am - 5:00pm)
The Bereavement Trust offers comfort, support and practical advice to the bereaved in the evenings. every evening of the year.
Phone: 0800 435 455 (Every evening, 6pm - 10pm)
Winston's Wish provides services to bereaved children, young people and their families and offer practical support and guidance to anyone concerned about a grieving child.
Phone: 08088 020 021
If you or someone you know is suffering with mental health issues, the below organisations can offer support:
Mind: Mind’s Infoline advisors provide information on a range of topics including:
types of mental health problem, where to get help, medication and alternative treatments advocacy.
Phone: 0300 123 3393 (Monday to Friday, 9am - 6pm)
CALM: Offer support to men in the UK, of any age, who are down or in crisis via their helpline, web chat and website. Calls are taken by trained staff who are there to listen, support, inform and signpost. Because calls are confidential and anonymous they don’t and can’t offer a counselling service.
Phone: 0800 58 58 58
SANE: is a leading UK mental health charity. They work to improve quality of life for anyone affected by mental illness. SANE runs a national, out-of-hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness, including family, friends and carers.
Phone: 0300 304 7000 (Every evening 4:30pm - 10:30pm)
All this week Dr Hilary Jones will be giving us all the tips we need to stay safe and healthy this winter.
Slips and falls are one of the main reasons we may end up in A&E over the winter. Wet and icy conditions are one factor but we also get more wobbly with age. On average we loose 30 percent of our balance by the time we're 60.
From November to February cases of carbon monoxide poisoning across the country rise. One in ten adults have been affected in some form. The gas is a silent killer that you can't see smell or taste and yet it's a winter health hazard that's totally preventable.
A resolute mother insists she will carry on with her sepsis campaign - despite having a newborn baby to look after.
Melissa Mead and husband Paul have been tirelessly trying to raise awareness of the condition after their first son William died tragically in December 2014, just days after his first birthday. Suffering with a chest infection, William died after a catalogue of failings by the health service to spot the signs.
Melissa, who has since had a second son, joined us today with two-week old baby Arthur William to talk about juggling her campaigning - which recently included a speech at the Tory Party conference - with her new duties.
She said: "The last few weeks have been hectic but we've been trying to keep the momentum going for the campaign.
"There's just so much going on. It doesn't stop for nothing - not even for babies."
Melissa revealed the couple chose William as a middle name in tribute to their first-born.
She said: "We thought it was a really lovely way to honour his memory."
A leading fertility specialist is calling for all single women to freeze their eggs before the age of 35.
Consultant gynaecologist Dr Luciano Nardo says that with the modern woman more likely to start a family later on in life, many are likely to experience difficulty conceiving, with egg production nosediving in a their mid 30s.
However, with the process of getting your eggs frozen costly and not always effective, shouldn't experts simply be encouraging women to have babies at a younger age? Or is it wrong to expect the modern woman to feel pressured into making such a decision before they're ready?
We speak to one woman who had a baby at the age of 44 who thinks many women have more of a chance than they think at conceiving naturally.
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