Muslim mum challenges other women to try wearing a hijab for a day

She said 'you make my skin twitch' - because of a piece of cloth

– Nilufa Dahlia, on the moment a woman verbally attacked her in public

Would you wear a hijab for the day to see if it changed the way people treated you?

A British Muslim vlogger is challenging women to try on the traditional headscarf, so they can see what it's like to be excluded from society, or even abused.

Brave Nilufa Dahlia decided to set the appeal after she was verbally attacked in her local supermarket. The mum of-two was shouted at by a shopper who told her: "You make my skin twitch", after seeing her wearing the cloth headdress. She told us the experience left her feeling "deflated".

Boris Johnson: I stand by £350m NHS promise

I apologise to mugwumps everywhere

– Boris has little regret over his colourful language directed at Jeremy Corbyn

Boris Johnson has told Good Morning Britain that he still thinks as much as £350 million a week could go into the NHS when Britain leaves the European Union.

Appearing on this morning's programme to defend comments he made about Labour leader Jeremy Corbyn, including calling him a "mutton-headed old mugwump", the Foreign Secretary said with "strong negotiator" Theresa May's leadership, Brexit could lead to "a strong UK and a strong EU".

Let's Ride 2017

Let’s Ride is British Cycling’s free recreation programme designed to get people of all ages to dust off their bikes and enjoy getting back in the saddle.

As well as closing down 13 city centres across the UK to motor traffic this summer for a FREE, fun-filled family cycling day out, Let’s Ride offers free guided bike rides, a social media networking tool for like-minded cyclists to organise their own rides as well as women-only guided rides.

For more information click here to visit the Let's Ride website.

Top five headlines you're waking up to

  1. Newcastle United and West Ham United's grounds have been raided in a fraud investigation, resulting in several arrests. Newcastle's managing director, Lee Charnley, was arrested as part of the investigation, which also saw Chelsea's ground visited by HMRC officials. The tax collector said it deployed 180 officers across the UK and France, and several men working within professional football had been held.

  2. A High Court hearing takes place today into the Government's application to delay publication of its plans to tackle air pollution, citing pre-election rules. Client Earth, a non-profit firm of environmental lawyers, say it's a public health issue, not a political one. Meanwhile, the British Heart Foundation released research yesterday, saying that nanoparticles in air pollution increase the risk of heart attack and stroke.

  3. Secret files that could contain information about the Orgreave clash between striking miners and police should be examined to assess whether they can be made public, an influential Commons committee has said. A series of intelligence reports and other files relating to the miners' strike, previously held by the now-defunct Association of Chief Police Officers (ACPO), are categorised as containing "personal sensitive information" and closed until 2066. Home Affairs Select Committee chairwoman Yvette Cooper has written to Home Secretary Amber Rudd, asking her to set up a review of the files to see whether they can be released, with redactions if necessary.

  4. Boris Johnson has stressed the need for strong leadership in "uncertain and unstable times", insisting that only the Tories can provide the security Britons need. In an attempt to draw clear dividing lines with Jeremy Corbyn, the Foreign Secretary hailed Theresa May's commitment to the Trident nuclear deterrent and the Nato military alliance. This morning he joined us, defending his comments calling Corbyn a "mugwump" and revealed he stands by the Leave Campaign's promise to put £350m into the NHS.

  5. Are you leaving your dog home alone today? Well, MP Rebecca Pow, says don't. Its estimated over two million dogs are left in solitude for five hours or more, despite vets advising four should be the limit. In new figures today the Dogs Trust says a dog a day is given up because of separation anxiety. So, what does happen when you leave your dog home alone? GMB investigated and got some tips from an expert.

EXCLUSIVE: Former child captive Natascha Kampusch opens up about the 'satisfaction of surviving'

I saw that option and I thought I have to do it now because it’s a chance and maybe it works

– Natascha Kampusch on the moment she escaped

In her first UK TV interview, Natascha Kampusch told Good Morning Britain of the horrors of being held captive for eight years and what life has been like since she escaped.

Natascha was abducted in 1998 by Wolfgang Přiklopil while walking to school and held prisoner in a cell in his house.

Of her captor she said: “I think he was a lonely person, he was like a person without friends and without any love and perspectives.”

Would you pay to use a Rage Room?

A new Birmingham gaming centre has found a smashing way to relieve stress.

People go there and pay to trash everyday items from pint glasses to photocopiers to smithereens with indestructible baseball bats. The more you pay, the more you get to smash! Would you pay to break things?

We sent Katy Rickitt over there to investigate, and we think she got just a little too into it...

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Top five headlines you're waking up to

  1. British detectives working on the Madeleine McCann case are still pursuing "critical" leads as the 10th anniversary of her disappearance approaches, a Scotland Yard chief has revealed. Metropolitan Police Assistant Commissioner Mark Rowley said there are "significant investigative avenues" that are of "great interest" to both the UK and Portuguese teams. Officers have sifted through some 40,000 documents and looked at more than 600 individuals since 2011.

  2. It has been 10 years since Natascha Kumpusch escaped from the jail Wolfgang Priklopil created and kept her in for eight years after he abducted her when she was just ten. But the story did not end when she broke free and returned to the outside world. Now 28, Natascha says she is still trapped, a prisoner of the horrific influence which twisted Priklopil exerted over her and she joins Good Morning Britain in her first English-speaking interview.

  3. More than 60% of women worry that they are wasting midwives' time by raising health concerns. Tommy's and Kings College London are launching a new campaign, Always Ask, telling pregnant women to overcome fears about speaking to professionals about health concerns. The campaign, which has been endorsed by RCM, RCOG and NHSE, aims to reduce the number of women who end up with serious pregnancy complications or loss that could have been prevented.

  4. A petition calling on the Government to get Whirlpool to recall all faulty tumble dryers has hit 100,000 signatures. Today there will be a Westminster Hall debate on the manufacturer and the product safety system called by Labour MP Andy Slaughter.

  5. Hat trick hero Sir Geoff Hurst and goalie Gordon Banks are lending their weight to a new dementia campaign launched today. The 1966 champions want to raise awareness of a condition that's affected a number of their former team mates and millions of sufferers and their families across the UK. Nobby Styles, Ray Wilson and Martin Peters are the three former players now living with dementia while Gordon Banks' brother died as a result of the condition. He is convinced that the physical impact of heading heavy, old leather footballs is why so many of his former team-mates are suffering from Alzheimers disease.