Lost in the Grand Canyon - a story of survival

Texas student Amber VanHecke, 24, survived in the Grand Canyon for five days after her car ran out of gas - surviving on emergency food and water. Fearing the worst, she started filming videos for her friends and family.

Eventually she made the bold decision to abandon shelter and walk 11 miles for phone signal. She left notes at the car explaining that she was walking east for help in case anyone came across it and wanted to find her.

She was eventually rescued by an air ambulance pilot as she walked back to her car where she had left notes for anyone that might come across it.

Amber joined us live from Dallas this morning. Still visibly shaken from the experience, she bravely told Kate and Ben her story, below.

Emotional Zeebrugge disaster survivors reunited live on the show

Two survivors from the Zeebrugge ferry disaster were reunited today on Good Morning Britain after 30 years.

Gillian Lashbrooke joined us on the anniversary of the ferry disaster earlier this month and spoke about a woman and young girl who she had been in the water after the ferry capsized.

Gillian, aged 16 at the time, was rescued by emergency services who she told about the woman and girl, but as she didn’t know their names and never knew what happened to them.

But a GMB viewer watching the programme on 6 March thought the young girl sounded like a member of their family, called Lisa Ladybird, and got in touch with the programme.

And today Lisa and Gillian were reunited live on the programme.

You may also be interested in:

UKIP leader Paul Nuttall defends calling radical Islam a cancer in our society

Are we going to pretend that radical Islam is not a cancer? Are we going to pretend it’s not a problem? Because it is.

– Paul Nuttall - UKIP leader

This morning we were joined by UKIP leader Paul Nuttall and parliamentary adviser on communities Hayyan Bhabha, to discuss Nuttall's controversial comments on extremism.

The MEP criticised people who claim incidents such as the Westminster attack have nothing to do with Islam. He was quoted as saying: "Muslim communities must do far more to cut this cancer out of their midst. We need a more rigorous and assertive official approach on this."

Today's headlines: Updates on the Westminster attack

  1. A 75-year-old man has become the fourth innocent victim to die following the horrifying terror attack in Westminster. He died after life support was withdrawn at King's College Hospital on Thursday night. His family is receiving support from specially-trained liaison officers, Scotland Yard said.

  2. Other victims have been named as Pc Keith Palmer, Kurt Cochran and Aysha Frade. Kurt Cochran, a US tourist from Utah celebrating his 25th wedding anniversary. His wife Melissa was badly injured. They were visiting her parents, who are working as Mormon missionaries in London. Aysha Frade, was a 'highly regarded and loved' member of college staff. She worked in administration at independent sixth-form school DLD College London, in Westminster, is understood to have been 43 and married with two daughters.

  3. The attacker has now been named as British born Khalid Masood. The Kent-born 'lone-wolf' attacker, who was living in the Birmingham area, has a series of convictions for assault and other crimes but police insist there was no intelligence suggesting he was about to unleash a terror attack. The Islamic State has claimed the killer was one of its 'soldiers'. Reports said he was a married English teacher and a religious convert who was into bodybuilding. It is believed he lived in the Winson Green area of Birmingham, where neighbours claimed he lived with a woman and a young child. Neighbours said he was 'well spoken'.

  4. Theresa May has visited victims and staff at hospital yesterday, it was a private visit and she spent 40 minutes there. Forty people were injured in the attack, with 29 treated in hospital. Five people remained in a critical condition on Thursday evening, two with life-threatening injuries. The casualties included 12 Britons, three French children, two Romanians, four South Koreans, two Greeks, and one each from Germany, Poland, Ireland, China, Italy and the United States.

  5. A minute's silence was held nationwide on Thursday and crowds later gathered in Trafalgar Square for a candlelit vigil. A Just Giving page for Pc Keith Palmer's family set up by the Metropolitan Police Federation reached it's £250,000 target, just ten hours after it was launched. It was already above £358,000 last night. Three other police officers were also hurt, two of them seriously.

MP Chris Bryant calls for PC Keith Palmer to get George Medal

He was always one of the friendliest

– MP Chris Bryant

An MP who was locked inside Parliament during the attack on Westminster has told Good Morning Britain that the police officer who was killed should receive a posthumous George Medal.

Chris Bryant, who was voting on the pensions bill alongside his peers, said he was locked in for "several hours" and that there were terrified children and "frail" elderly people who waited inside as the atrocities unfolded.

'They'll never win': Piers Morgan says Britain will be 'fine' in face of attack

We'll be fine. This is just one lunatic in a car who wanted to change our lives. He will not succeed.

– Piers Morgan

Piers Morgan took a moment during today's show to reflect on how he thinks the nation should be feeling in the the aftermath of yesterday's attack in Westminster, in which three people were killed and the assailant shot dead by police.

Our presenter stressed that our focus should not be on the perpetrator but instead on the "heroes", including slain PC Keith Palmer and MP Tobias Ellwood, who risked his own safety to try and save the police officer's life.

"We have to stand firm," Piers said. "I've read a few people today who are saying it's the end, we're giving up, we've surrendered, it's the new normal. No, it's not. And no, we haven't."

Watch the moment above.

Related links:

If you have any information about the attack please call 0800 789 321

'People were going 20ft in the air': Eyewitnesses tell of harrowing attack

Good Morning Britain has spoken to a man who said he clung onto Westminster Bridge for his life as an attacker mowed down pedestrians next to him.

James Sheriff said he managed to jump out of the the way of the fast-moving car just in time and almost fell into the river.

"People were just going 20ft in the air and it just carried on and on. It must have hit about 20 people," he told our correspondent Louisa James soon after the incident on Wednesday afternoon.