Today's weather from a viewer's glorious garden

Laura Tobin has been bringing us the weather from some of Britain's most Glorious Gardens, and today she is in a beautiful garden owned by one of our viewers, Marion Powell, who shares some of her green-fingered tips.

Laura with Marion, our glorious gardener!

Top tips for staying cool in the heat

Today is expected to one of the hottest days of the year so far, with heat and smog warnings are expected from the Met Office, as temperatures hit 30C in the south east/eastern England.

That means the nights will also be warm and you might find it hard to sleep. So we've asked Dr Hilary to share his top tips for keeping cool in the heat.

Find out what the pollen levels are like in your area

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