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2017 Oscar nominations: La La Land dominates

The nominations for the 89th Academy Awards were revealed today. La La Land has topped the leaderboard after receiving a staggering 14 nominations - equalling the record set by All About Eve and Titantic.

Ryan Gosling and Emma Stone

Stars of La La Land, Ryan Gosling and Emma Stone are up for the best actor and actresses awards, while the ‘over-rated’ Meryl Streep - according to Donald Trump, has received her 20th Oscar nomination.

Late night comedian and TV host Jimmy Kimmel has been selected to host the ceremony which takes place on 26th February.

Dame Kelly Holmes' chocolate peanut butter protein bar

The best thing about following a healthy eating plan is some of the treats you can allow yourself!

– Dame Kelly Holmes

Ingredients

1 cup old-fashioned rolled oats
1/2 cup quick oats
3 scoops chocolate whey protein powder
1/2 cup organic brown rice crisps cereal
1/4 cup honey
1/3 cup peanut butter
1 teaspoon vanilla extract
1-2 tablespoons 80% dark chocolate chips

  1. Mix all the ingredients together in a bowl

  2. Scoop it into a tray and then pop into the fridge to set

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Dame Kelly Holmes' salad of roasted butternut squash, spinach, walnuts and spring onion

Ingredients

100g butternut squash
3 walnuts
Spinach
Spring onion
140g Chicken in cajan spices (if having as a main meal)

Method:

  1. First prepare a tray of chopped butternut squash. Drizzle with oil and season

  2. Once it’s cooked, add some chopped walnuts, raw chopped spinach and spring onions and mix it all together.

If you're feeling extra peckish, add some chicken just sprinkled with cajan seasoning.

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Susanna gets her blood pressure checked...

Millions of adults are living with the so-called "silent killer" of undiagnosed high blood pressure.

Dr Hilary joined us to tell us why it's so important to get it checked, in which cases it should be higher or lower.

He also took a reading of Susanna's blood pressure, and, unsurprisingly, it was a little high!

Yours would be too if you had to sit next to Piers Morgan...

If you have high blood pressure reducing your salt intake and normalising your weight can help

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Ann Widdecombe: Women's march was 'pathetic'

Former MP Ann Widdecombe joined us on the sofa to share her experience as a farmer on the new series of Sugar Free Farm. Plus, Ann couldn't leave without sharing her strong views on Donald Trump, the women’s march and Theresa May.

She described the women's march for equality over the weekend as: “Pathetic. I can remember when women were not equal.” She went on to say, “we have absolute equality, we have advantages that men haven’t got. I think its gone very unfairly the other way.

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