The best thing about following a healthy eating plan is some of the treats you can allow yourself!
1 cup old-fashioned rolled oats
1/2 cup quick oats
3 scoops chocolate whey protein powder
1/2 cup organic brown rice crisps cereal
1/4 cup honey
1/3 cup peanut butter
1 teaspoon vanilla extract
1-2 tablespoons 80% dark chocolate chips
Mix all the ingredients together in a bowl
Scoop it into a tray and then pop into the fridge to set
100g butternut squash
140g Chicken in cajan spices (if having as a main meal)
First prepare a tray of chopped butternut squash. Drizzle with oil and season
Once it’s cooked, add some chopped walnuts, raw chopped spinach and spring onions and mix it all together.
If you're feeling extra peckish, add some chicken just sprinkled with cajan seasoning.
Perfect for January mornings
Almond milk (or coconut if you prefer)
Make your porridge as usual with your choice of milk and stir in the almond butter
Top with fruit and honey to your liking!
25g sundried tomatoes (drained of oil)
Sprinkle of fresh lime
First put your cooked quinoa in a bowl - you can use couscous or brown rice if you prefer
Add the sundried tomatoes and roasted kale
Mix it all together and squeeze some lime on top
Millions of adults are living with the so-called "silent killer" of undiagnosed high blood pressure.
Dr Hilary joined us to tell us why it's so important to get it checked, in which cases it should be higher or lower.
He also took a reading of Susanna's blood pressure, and, unsurprisingly, it was a little high!
Yours would be too if you had to sit next to Piers Morgan...
If you have high blood pressure reducing your salt intake and normalising your weight can help
Former MP Ann Widdecombe joined us on the sofa to share her experience as a farmer on the new series of Sugar Free Farm. Plus, Ann couldn't leave without sharing her strong views on Donald Trump, the women’s march and Theresa May.
She described the women's march for equality over the weekend as: “Pathetic. I can remember when women were not equal.” She went on to say, “we have absolute equality, we have advantages that men haven’t got. I think its gone very unfairly the other way.
You might also be interested in:
Tuesday 24th January: Susanna is wearing a Floral top from Diva, a blue leather skirt and grey shoes from Zara