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ITV | Tomorrow 6 - 8:30am

Muslim mum challenges other women to try wearing a hijab for a day

She said 'you make my skin twitch' - because of a piece of cloth

– Nilufa Dahlia, on the moment a woman verbally attacked her in public

Would you wear a hijab for the day to see if it changed the way people treated you?

A British Muslim vlogger is challenging women to try on the traditional headscarf, so they can see what it's like to be excluded from society, or even abused.

Brave Nilufa Dahlia decided to set the appeal after she was verbally attacked in her local supermarket. The mum of-two was shouted at by a shopper who told her: "You make my skin twitch", after seeing her wearing the cloth headdress. She told us the experience left her feeling "deflated".

Get up to £2,000 free towards childcare costs

Up to free £2,000 towards childcare costs, Easyjet half-term flights today, ‘free’ annual garden pass, Nectar and Clubcard points boost. These are our Money Saving Expert Martin Lewis’ Deals of the Week.

Remember, deals can change quickly, even while I’m on the programme. So always double-check the terms and conditions before spending. Plus, while I hope these deals will save you cash, don’t spend if you can’t afford it, don’t need it, or won’t use it.

Boris Johnson: I stand by £350m NHS promise

I apologise to mugwumps everywhere

– Boris has little regret over his colourful language directed at Jeremy Corbyn

Boris Johnson has told Good Morning Britain that he still thinks as much as £350 million a week could go into the NHS when Britain leaves the European Union.

Appearing on this morning's programme to defend comments he made about Labour leader Jeremy Corbyn, including calling him a "mutton-headed old mugwump", the Foreign Secretary said with "strong negotiator" Theresa May's leadership, Brexit could lead to "a strong UK and a strong EU".

Let's Ride 2017

Let’s Ride is British Cycling’s free recreation programme designed to get people of all ages to dust off their bikes and enjoy getting back in the saddle.

As well as closing down 13 city centres across the UK to motor traffic this summer for a FREE, fun-filled family cycling day out, Let’s Ride offers free guided bike rides, a social media networking tool for like-minded cyclists to organise their own rides as well as women-only guided rides.

For more information click here to visit the Let's Ride website.

Top five headlines you're waking up to

  1. Newcastle United and West Ham United's grounds have been raided in a fraud investigation, resulting in several arrests. Newcastle's managing director, Lee Charnley, was arrested as part of the investigation, which also saw Chelsea's ground visited by HMRC officials. The tax collector said it deployed 180 officers across the UK and France, and several men working within professional football had been held.

  2. A High Court hearing takes place today into the Government's application to delay publication of its plans to tackle air pollution, citing pre-election rules. Client Earth, a non-profit firm of environmental lawyers, say it's a public health issue, not a political one. Meanwhile, the British Heart Foundation released research yesterday, saying that nanoparticles in air pollution increase the risk of heart attack and stroke.

  3. Secret files that could contain information about the Orgreave clash between striking miners and police should be examined to assess whether they can be made public, an influential Commons committee has said. A series of intelligence reports and other files relating to the miners' strike, previously held by the now-defunct Association of Chief Police Officers (ACPO), are categorised as containing "personal sensitive information" and closed until 2066. Home Affairs Select Committee chairwoman Yvette Cooper has written to Home Secretary Amber Rudd, asking her to set up a review of the files to see whether they can be released, with redactions if necessary.

  4. Boris Johnson has stressed the need for strong leadership in "uncertain and unstable times", insisting that only the Tories can provide the security Britons need. In an attempt to draw clear dividing lines with Jeremy Corbyn, the Foreign Secretary hailed Theresa May's commitment to the Trident nuclear deterrent and the Nato military alliance. This morning he joined us, defending his comments calling Corbyn a "mugwump" and revealed he stands by the Leave Campaign's promise to put £350m into the NHS.

  5. Are you leaving your dog home alone today? Well, MP Rebecca Pow, says don't. Its estimated over two million dogs are left in solitude for five hours or more, despite vets advising four should be the limit. In new figures today the Dogs Trust says a dog a day is given up because of separation anxiety. So, what does happen when you leave your dog home alone? GMB investigated and got some tips from an expert.

'I just missed my brother' - Bros on reuniting after rift

Famous pop twins Matt and Luke Goss haven't performed on stage together for decades - but now Bros are back!

The eighties sensations joined us this morning to talk about their upcoming tour, documentary and why they decided to reunite after a rift.

"I just missed my brother, I missed hanging out with him", Luke told Piers and Susanna.