Alternate your alcoholic drink with a non alcoholic drink. Don't mix your alcoholic drinks and don't drink on an empty stomach.
Brits consume 12 MILLION bottles of wine a week and over 9 MILLION people drink over the recommended daily limits while on holiday.
And with the average Brit planning to take three trips this year how many of us will be planning to let our hair down and have an extra tipple or two?
Dr Hilary put holidaymakers to the test and many were shocked about how much they drank in a 24-hour period.
We also breathalysed them and one was still nearly double the drink drive limit at 3pm the next day.
Their distinctive rhino horns are worth some £60,000 a kilo on the black market in Asia which is why they are so threatened.
After the brutal killing of world famous Cecil the lion, we take a look at the beautiful, endangered animals that we have here in Britain.
Helen Pearson is live at Chester Zoo - one of the major conservation centres in the UK - to meet some gorgeous black rhinos.
Anything Zayn Malik can do, One Direction can do better. Just days after Zayn penned a solo deal with RCA records, we can exclusively reveal his former bandmates have released their first music as a foursome - a single called Drag Me Down.
We also have gossip from Guy Ritchie's wedding where Brad Pitt, David Beckham, Jason Statham, Henry Cavill and Rosie Huntington-Whiteley were on the guestlist.
We can try and piece together the puzzle and hopefully find where the black box is.
Malaysian investigators are expected on the Indian Ocean island of Reunion today to investigate the debris that was found there this week.
The two metre object - thought to be from a plane's wing - will then be transported to France to find out whether it is from the missing flight MH370, which vanished while travelling between Kuala Lumpur and Beijing last year.
Initial reports suggest the debris is 'very likely' to be from a Boeing 777.
Are you travelling through the channel ports on holiday this weekend and are worried? Or have you been disrupted recently?
I was severely shaken and my confidence was knocked. I didn't eat out again for ages. You have to go to places you know you're safe and I now triple check everything.
Siobhan Gosrani joins us today along with her lawyer Tracey Benson, from the firm Slater and Gordon, to talk about the severity of a nut allergy reaction she suffered after eating a cupcake with cream made from cashew nuts.
The lemon treat was presented in her local cafe along with other varieties of cupcakes that were labelled specifically as containing walnuts.
Siobhan says she thought she was safe as there was no warning like on the other cakes but the cafe says she should have declared her allergy beforehand.
Top Gear's Jeremy Clarkson, Richard Hammond and James May have signed a deal with Amazon Prime to host a new rival show worth a whopping £160m - that's £4.4m per episode!
Jeremy dramatically left the BBC earlier this year after an "unprovoked physical attack" on a Top Gear producer.
Chris Evans has now been confirmed as the new host of the popular BBC show but he'll now have some rivalry from the streaming service.
Entertainment correspondent Ross King and media expert Vince Graff discuss the news.
The immigrants put bollards across the road and one was standing there with a machete.
GMB has obtained exclusive CCTV footage showing three migrants cutting free from a lorry in the West Midlands - over 250 miles away from the French border.
The chaos in Calais is leaving many lorry drivers fearing for their lives as migrants use new tactics such as makeshift bollards to slow the traffic down.
Increased police presence in Calais has helped the situation but the Prime Minister David Cameron will today chair an emergency Cobra meeting after jetting back from his tour of South East Asia.
Lorry drivers have been threatened with knives and baseball bats.