From the Dales to drop kicks for Kelvin

It's been a great platform. It's great looking back but who knows what will come in the future.

– Kelvin Fletcher on Emmerdale

He's played Andy Sugden on Emmerdale for nearly 20 years but now Kelvin Fletcher is taking to the pitch and going head-to-head with fellow celebs and former professional players in Rugby Aid 2015 to raise awareness and money for charity Rugby for Heroes.

McBusted star Harry Judd, ex JLS star JB Gill, Made In Chelsea's Jamie Laing and Louie Spence are all involved.

He joined us today to talk all about it...

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I'm a huge rugby fan. Being a true Northerner I grew up watching and playing rugby. The event is basically a bunch of ex pros and celebrities playing and raising money for charity.

– Kelvin Fletcher

X Factor is back!

If anything did happen it would be weird. It would be like getting off with my dad.

– Caroline Flack plays down rumours of a romance with Olly Murs

With the The X Factor returning to our screens on Saturday, Richard Arnold caught up with the judges and presenters to talk beards, bromances and snogging at the red carpet launch in London last night.

But while usually the girls grab the headlines for their outfits, it was Simon Cowell who got tongues wagging as he sported a new scruffy beard!

Whatever they want to do, we'll support them...

– Simon Cowell on One Direction's 2016 break

Online safety - do your children know the dangers?

It's tricky. Everybody wants kids to feel safe.

– Sophie Ellis-Bextor

Research commissioned by the NSPCC and 02 has found 91 per cent of eight year olds use the internet at least once a week - yet many parents think that children should be at least 10 before they tackle the issue of online safety.

The new research reveals thousands of children are potentially missing out on vital online advice and support at a crucial time in their development, with parents focusing more on talking to them about stranger danger and bullying.

Musician Sophie Ellis-Bextor, who is expecting her fourth child, worries about her six-year-old wanting to follow in the footsteps of her 11-year-old and use the internet to upload videos and more. She joins us to talk about certain parental concerns when it comes to using the internet and how we can talk to our children about the dangers.

Today marks the launch of a brand new partnership between O2 and the NSPCC, designed to give parents the tools, support and information they need to help their children explore the internet safely. Parents can find out more at the 02 website.

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Can Laura break sock world record?

With Guinness World Records today celebrating its 60th anniversary we challenged Laura Tobin to beat the current record of 47 socks put on one foot in one minute.

She's one competitive lady that's for sure!

Find out how she got on above...

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Does your partner's snoring drive you mad?

Does your other half's snoring keep you awake at night? Are you forced to sleep in another room? Have you tried any methods to help stop the snoring? Or maybe you're a snorer yourself and it's your partner who is wearing the earplugs at night? We'd love to hear from you with your experiences.

Get in touch via Facebook, Twitter or by emailing gmb@itv.com before 8am on Thursday 27 August. You must be 18 or over, for participation terms see itv.com/terms.