How to shower like a Campmate

It's a right of passage as fraught with potential pitfalls as going on your first date - the I'm A Celebrity...Get Me Out Of Here! shower.

Campmates have embraced the Jungle bathing options during this year's show and incase any are still unsure of the etiquette, we've compiled 2014's top tips for shower success.*

*This is definitely not an excuse to post lots of shower snaps.

Act natural. Just like you would if you were showering at home. And could be seen my an audience of millions.

Jimmy faces his "worst nightmare"

After Jake's brilliant performance in the Critter Cube, Jimmy is feeling the pressure as he steps into the bonus station, Misery Match.

To make matters even worse, if he wants to wins those stars, he's going to have to get to grips with his biggest Jungle phobia. Can he take one for the team? Take a look at this teaser.

To see if Jimmy scores some stars, tune into the show at 9pm.

Take a look at how a trial should be done in Hell's Kitchen
Hear what Ant and Dec have loved most about the series so far

OMG IAC with Ant and Dec

It's been an epic first week in the jungle, but if you could pick out one highlight as your absolute favourite moment of the past seven days, what would you choose?

We asked Ant and Dec to fill us in on their OMG moments of the week gone by...

Do you agree with Ant and Dec? Have your say below and we'll treat you to the top moment again, right here on the website, once the poll closes.