Step-by-step guide to toning your arms, legs, bums and tums
Our experts help you give your living space the wow factor
Cook up a storm with delicious dishes for every occasion
Amy Patterson is a mum who is keen to get fit to run a half marathon in March.
Julie Pennell has lost weight recently and wants to tone up for Christmas.
Michelle Kemp is nearing a big birthday and wants to get fit for her fortieth.
Callender Girl Amy Patterson tells us how she is coping with her fitness regime.
Callender Girl Julie Pennell tells us how she is coping with her fitness regime.
Callender Girl Michelle Kemp tells us how she is coping with her fitness regime.
Fitness guru Richard Callender reveals his guide to toning up for Christmas.
Christmas is coming and Richard Callender can get you fit for the festive season.
Resident doctor Chris keeps us up to date with the latest health news
Agony aunt Denise listens to all of your worries
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