Helplines for panic attacks and anxiety


A panic attack is a rush of intense anxiety and physical symptoms. If you are experiencing anxiety and/or panic attacks, here are some helplines...

NHS Choices - Anxiety


Dealing with panic attacks

Comprehensive help and information from NHS Choices.


MindInfoline: 0300 123 3393

Anxiety and panic attacks

The MindInfoLine offers thousands of callers confidential help on a range of mental health issues. Mind helps people take control of their mental health. We do this by providing high-quality information and advice, and campaigning to promote and protect good mental health for everyone. They also provide a special legal service to the public, lawyers and mental health workers.

Helplines for male cancer including testicular and prostate cancer

Use our helplines for more information and support...

One for the Boys

I'm too busy to go to the doctor. I can tough it out. Cancer's not something that would happen to me. Sound familiar? It's easy to put your health on the back burner, but catching cancer early gives you the best shot at beating it. Cancer doesn’t discriminate. Old, young, healthy, unhealthy, rich or poor. And though more women get cancer than men, more men are dying from it. We need these numbers reduced. One For The Boys arms men with the facts, the risks and the tools they need to tackle cancer head on. Get involved, check yourself and join us so together we can laugh in cancer’s face.

NHS Choices – Cancer of the Breast

Male breast cancer

Introduction and information on cancer of the breast in m en, from NHS including causes, symptoms, diagnosis, risks and treatment and with links to other useful websites.

Checking your breasts regularly can help you know when something’s wrong. Make sure you’re aware what signs to look for, and when to see a doctor.

Grief helplines

Use our helplines to find more information and advice for children and young people coping with bereavement...

Grief Encounter

Tel: 020 8371 8455

When a child’s parent or significant loved one dies, their lives change forever. As well as the sadness they feel, they are often left confused and full of fear and anxiety. Grief Encounter helps families address difficult issues such as death and we help make sense of the hurt and confusion. Above all, we aim to help them find ways out of the abyss of grief.

Rape and sexual abuse helplines

Use our helplines to find more information and advice for people affected by rape and sexual abuse.

For women

NHS Choices – Help after rape and sexual assault

Help after rape and sexual assault

Sexual violence is a crime, no matter who commits it or where it happens. Don’t be afraid to get help.

Sexual Abuse Referral Centres – Find a SARC

Find a SARC

SARCs are specialist medical and forensic services for anyone who has been raped or sexually assaulted. They aim to be one-stop service, providing the following under one roof: medical care and forensic examination following assault/rape and, in some locations, sexual health services. Medical Services are free of charge and provided to women, men, young people and children.


Helpline: 0808 800 5000 (24 hours, every day)

Report a concern

Gambling addiction helplines

Use our helplines to find more information and advice on gambling addiction.

NHS Choices – Gambling


Read about gambling addiction, its effects and treatment options, and where to get help.

Royal College of Psychiatrists Leaflet

This leaflet is for anyone who is worried about their gambling and the families, partners and friends of anyone whose gambling has become a problem.


Helpline: 0808 8020 133

A confidential counselling, advice and information service for people affected by a gambling dependency, including family and friends of compulsive gamblers.

Revenge porn helplines

Revenge porn helplines

'Revenge Porn' is a term used to describe sexually explicit media that is publicly shared online without the consent of the pictured individual.

UK Safer Internet Centre

Victims and support professionals can contact the helpline between 10-4, Monday to Friday by telephone 0845 600 0459, or anytime via email or our anonymous online reporting tool Whisper