Kate's ice bucket challenge

Dan Wootton kindly nominated Kate to be the latest participant in the Ice Bucket Challenge!

After accepting the challenge (what a sport!), we doused her in icy water to raise money and awareness for Motor Neurone Disease.

Good Morning Britain's Susanna Reid and Ben Shephard take the challenge

Watch a slow motion video of Ruth Langsford getting doused in icy water!

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James Tanner looks like he is enjoying this far too much!

Remembering the Marchioness disaster

In 1989, a birthday party Jonathan Phang organised for his business partner ended in tragedy after their pleasure boat the Marchioness collided with Bowbelle, a huge sand dredger, and sank within seconds, drowning 51 of the 130 passengers.

On the 25th anniversary of the tragedy, Jonathan shares his story with us, and tells us how he's managed to turn his life around.

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It had an enormous affect on my life. It took me about twenty years to confront it.

– Marchioness survivor Jonathan Phang