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ITV | Today 8:30 - 9:25am

Coming up on Friday's show

Coming up on Friday's show, 80s legend Paul Young joins guest presenter Helen Skelton to talk about hitting the road with fellow pop icons for the 80s Invasion Tour!

Mark Heyes brings us his high street bargains, including up to 75 per cent off some high street stores, and Dan Wootton tells us what we should be watching on the box this weekend!

See you for all that and a whole lot more at 8.30am!

Five a day WON'T keep the doctor away! 🍎

We're going to need a bigger bowl of fruit and veg if we want to live a long and fruitful life!

Forget the five a day rule, According to new research we should be doubling that number to 10 portions to prevent premature deaths worldwide! The recommended five portions of fruit and veg a day is simply not enough, say the experts.

It's time to fill up that grocery basket!