Tiger prawn and watermelon salad

Prawn and watermelon salad

Remember that you don’t absorb the cholesterol from prawns into your blood stream.

– Sally Bee

I find watermelon addictive in the summer months and I also find it perfect for weight loss, especially when served with the prawns. No need for more carbohydrate with this dish.

The Brazilian Bikini Diet grand finale...

Four weeks ago we invited the nation to join our Brazilian Bikini Diet and we've had over one million hits on our website!

We've also been following three lucky volunteers who we took to Rio - and today they'll be revealing their weigh-loss live on the show (with the help of a double decker bus and Brazilian samba dancers!

The studio looked ultra-colourful with our beautiful Brazilian dancers, posing here with the three viewers we took to Rio