It was great to get to do an introduction to smoothie making and juicing on this morning's Lorraine, but as ever, living in television land, we always run out of time before I have a chance to tell you everything you need to know.
Yippee – healthy fish, chips and mushy peas!. What more can I say? Apart from potatoes cooked in this way are full of nutrients and peas are a wonderful source of vitamin C, protein, fibre and folate
Remember that you don’t absorb the cholesterol from prawns into your blood stream.
I find watermelon addictive in the summer months and I also find it perfect for weight loss, especially when served with the prawns. No need for more carbohydrate with this dish.
Firm round beef tomatoes are perfect for this dish. The taste of the Mediterranean is as wonderful as ever. Feel free to swap the chicken for some fresh tuna steak or tinned tuna.
This recipe is a bit of a cheat as it uses a few shop bought ingredients, but it's still a healthy alternative to the usual sauce and cheese-laden lasagne and includes 6 portions of your 5-a-day!
Four weeks ago we invited the nation to join our Brazilian Bikini Diet and we've had over one million hits on our website!
We've also been following three lucky volunteers who we took to Rio - and today they'll be revealing their weigh-loss live on the show (with the help of a double decker bus and Brazilian samba dancers!