This is a traditional French side dish that is delicious and packed with good, healthy stuff.
I happily eat this as a lunch dish on its own, with a big slice of nutty bread.
I cook these burgers in my fat reducing grill machine, which is perfect because any residual fat from the meat, drains away from the burgers. If you dry-fry them in a frying pan, make sure you drain off any fat and the same if you grill them.
Mixing dried cherries into lean minced beef reduces fat and increases antioxidants. What a winner! Always buy good quality minced beef steak – preferably from a butcher who can trace its original source.
Eventually this will help you look at food in a different way and will enable you to eat a balance for health over a week, even including special occasions and blow-outs.
Many of you who followed our Brazilian Bikini Diethave been in touch to say you're continuing with the plan and so our healthy eating expert Sally has come up with a handy maintenance chart for you to use throughout the rest of summer - and always.
We all know the principles of eating a well balanced diet. We need to eat less fat, sugar and salt and more fruit and vegetables, chicken and fish. But it’s one thing to know this and another to be able to put it into practice.
I develop all my recipes around the healthy balance principle, but as hard as I might try, you are not going to be able to eat my dishes at every meal, every day! (Although of course I’d love it if that was possible!)
I like the simplicity of this pasta dish and you can really taste the sweetness of the tomatoes. However, if you like more sauce on your pasta, you can add a couple of teaspoons of pesto.
It was great to get to do an introduction to smoothie making and juicing on this morning's Lorraine, but as ever, living in television land, we always run out of time before I have a chance to tell you everything you need to know.
Yippee – healthy fish, chips and mushy peas!. What more can I say? Apart from potatoes cooked in this way are full of nutrients and peas are a wonderful source of vitamin C, protein, fibre and folate