Cruise Control

The Cruise Control celebs have HIIT session at sea πŸ’ͺ🏻

This morning we were in Malta catching up with our celeb trio Sam Bailey, Helen Lederer and Sandi Bogle who have been working hard all week to get healthier, fitter and body confident for summer.

The Cruise Control celebs get a lesson in nutrition

Steamed fish, broccoli and potatoes - good choices...

– Faisal approves Sam's self-serve lunch

After a pool workout, we're off to the buffet to learn a little about the vital importance of nutrition. Well done, celebs - gold stars all round. Just don't mention dessert again...

Visit the Cruise Control section for full meal plans and nutritional tips

The Cruise Control celebs get a beach workout

Because we're on sand, we're working our bodies even harder...

– Faisal puts Sam, Sandi and Helen through their paces

Fresh from Dubrovnik, here's a workout to warm you up and keep you cool. Helen's the first to plunge in...

Visit the Cruise Control section for full meal plans and nutritional tips

I like a challenge and I loved every second of that

– Sam Bailey on paddle power

With thanks to Coral Beach Club

Our Cruise Control celebs step up to the challenge πŸ’ͺ

You are your only competition, ladies. Forget about what everyone else is doing. We want you to be BETTER, not bitter...

– Faisal dishes out advice to Sam, Sandi and Helen

After the hard work began for our Cruise Control celebs yesterday, Faisal moves on to the next step - or should we stay steps - in Malta...

With his motivational chat, Helen, Sam and Sandi have no qualms about putting their very all in. To the point that Jeff even rewards them with a treat! That's right, no need to deprive yourself during Cruise Control.

Visit the Cruise Control section for full meal plans and nutritional tips

The hard work begins for our Cruise Control celebs

All this week we're following three celebrities on board our Cruise Control ship, as they get healthy and body confident.

So far they've travelled from Venice to Ravenna in Italy - and this morning they arrived in Croatia's walled city of Dubrovnik.

Sam, Helen and Sandi have been put through their paces in the pool and on their bikes by personal trainer Faisal. But what did they make of their first experience at the all-new healthy breakfast buffet?

Visit the Cruise Control section for full meal plans and nutritional tips

Cruise Control: The big launch 🚒

I'm going to make the ladies realise that being fitter and more motivated will transform every aspect of what they do

– Personal trainer Faisal Abdalla on his Cruise Control mission

Sam Bailey, Helen Lederer and Sandi Bogle are swapping the high life for the high seas.

Cruise Control will see them embark on a week-long journey across Europe with a mission to get healthier, fitter and body confident for summer.

Today, we saw the celebrities meet personal trainer Faisal Abdalla and Dr Hilary for the very first time.

Visit the Cruise Control section for full meal plans and nutritional tips