The Mediterranean flavours of this dish are fresh, healthy and there is very little fat. The parcel element of the fish is a great way to cook both fish and meat to create a flavoursome meal.
It's officially the most depressing day of the year - Blue Monday. - so here's a dish that has some ingredients which are reportedly good mood foods. Chilli has a chemical called capsaicin, which stimulates serotonin and happiness and coriander is a stimulant also said to increase your happiness levels.
Don't reach for a takeaway tonight - instead go for the takeaWHAITE! Each week our chef John is going to show you how to make the same recipes at home, but a much healthier and more satisfying version. Today John swaps the rice for grated cauliflower.
We're all trying to budget after the expense of Christmas so why not try James Tanner's sausage and kale pasta? It's a great family meal which costs around a fiver (honest!)